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Reduce Stress and Live Longer - 5 ACTIONS YOU CAN TAKE Today to lessen Stress Effects on your own Health
Did you know that the biggest percentage of stress is caused by our thoughts? Around 90 percent of the stress we experience is fueled by out thoughts. If we are able to learn to control how exactly we think about situations we can immediately reduce our stress levels. But that is much easier said than done for most people. How can you just turn off your thoughts? We all know individuals who never appear to feel stress. Nothing seems to bother them and frequently they even seem to look for stressful situations. If stress is indeed dangerous, what exactly are they doing?

Stress does several different things to your body. It is a natural reaction to threatening situations. You could have heard of the 'fight or fight' response. This is usually a response caused by a chemical reaction your body initiates in reaction to something that the person perceives as threatening. Stress, in some situations could be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them they act on us. T here are a few this you can do to calm the stress triggers and prevent that release of stress induced chemicals that may be killing you.

Go for Marmot Spire Jacket Review - walking is effective in so many ways we are still discovering its power. Once you 'walk away' from stress, the body is forced to refocus its energies to the muscles used. This is basically the 'flight' the main stress response. Walking away is what your body is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. In addition, it can help you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your thoughts are probably one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the strain you're already feeling. Mental poison, we all know, can result in depression and increase anxiety. Refocus with a good book. Not just one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You may well be surprised to discover that the problem you have already been worrying about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your head. Turn your ideas to anything that brings a smile to that person. Think about the hot water caressing you and easing away all of your tensions. This requires a little work, nonetheless it works, otherwise why would a lot of people spend so much time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, however the simple action of petting your dog seems to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. After all, you pet can sense when you are upset, and we don't desire to upset them. They are family, and perhaps the reason so many people have beloved pets is because of what they provide back. Unconditional love, without judgment or conditions. We can all use a little of than occasionally.
LAUGH. Laughter has been proven time and again to be among the best cures for stress and depression. Laughter really is the very best medicine. Laughter forces oxygen into and out of your lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we can laugh at something it can't be all that bad. Perhaps that is why some people respond to bad situations with laughter. Laughter that is contagious and erupts at just the right time can be your body and mind fighting against the stress of a predicament.
Choosing one, or several, of these options will let you lower your stress. Lowering your stress can decrease the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take to help reduce it in your lifestyle will help make sure you stay at your healthy best and prepared to face those stressful items that simply cannot be avoided.

ADVISORY: I am not a doctor or health practitioner. Marmot Spire Jacket Review is founded on research for personal improvement and I share that information in the form of this article. Please see your physician for anyone who is having any thoughts of depression due to increased stress, or when you have any other symptoms your body is overly stressed and in need of help. To find out more on stress see Science Daily or other resources written and developed by professional medical persons.

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