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Reduce Stress and Live Longer - 5 Things You Can Do Today to lessen Stress Effects on Your Health
Did you know that the largest percentage of stress is due to our thoughts? Around 90 percent of the stress we experience is fueled by out thoughts. If we can learn to control how we think about situations we can immediately reduce our stress levels. But that's much easier said than done for most people. How will you just turn off your ideas? We all know people who never appear to feel stress. Nothing seems to bother them and often they even appear to seek out stressful situations. If stress is so dangerous, what exactly are they doing?

Stress does a number of different things to your body. It is a natural reaction to threatening situations. You could have heard of the 'fight or fight' response. That is a response the effect of a chemical reaction the body initiates in response to something that the person perceives as threatening. Stress, in a few situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them then they act on us. There are a few this that can be done to calm the strain triggers and prevent that release of stress induced chemicals that could be killing you.

Take a Walk - walking is beneficial in so many ways we have been still discovering its power. Once you 'walk away' from stress, your system is forced to refocus its energies to the muscles being used. This is fundamentally the 'flight' portion of the stress response. Walking away is what your system is telling you to accomplish. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. In addition, it helps you let off steam, burn calories, and lower your blood pressure.
Read a good novel. Your thoughts are probably one of the most dangerous enemies you have. You thoughts will not only cause new stress, but they can expand on the stress you're already feeling. Mental poison, we all know, can cause depression and increase anxiety. Refocus with a good book. Not just one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You may well be surprised to learn that the problem you have already been fretting about is quickly forgotten as you turn the pages.
Relax with a good soak. Ease tense muscles and soothe the senses with a good, soaking bath. Marmot Spire Jacket Review in the scented bath oils, light some candles, and lean back with an awesome cloth on your own head. Turn your ideas to whatever brings a smile to your face. Think about the hot water caressing you and easing away all your tensions. This requires a little work, nonetheless it does work, otherwise why would so many people spend so much time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog seems to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. In the end, you pet can sense while you are upset, and we don't want to upset them. They are family, and perhaps the reason why so many people have beloved pets is because of what they give back. Unconditional love, without judgment or conditions. We are able to all use a little of than occasionally.
LAUGH. Laughter has shown over and over to be one of the better cures for stress and depression. Laughter is really the very best medicine. Laughter forces oxygen into and out of the lungs, lowers blood circulation pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we are able to laugh at something it can't be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that is contagious and erupts at only the right time can be your mind and body fighting contrary to the stress of a predicament.
Choosing one, or several, of these options will assist you to lower your stress. Lowering your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be linked to dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any actions you can take in reducing it in your lifestyle will help make sure you stay at your healthy best and prepared to face those stressful things that just can't be avoided.

check here : I am not just a doctor or health practitioner. My information is based on research for personal improvement and I share that information in the form of this short article. Please see your doctor for anyone who is having any thoughts of depression due to increased stress, or when you have any other symptoms your body is overly stressed and looking for help. For more information on stress see Science Daily or other resources written and developed by professional medical persons.

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