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Reduce Stress and Live Longer - 5 Things You Can Do Today to lessen Stress Effects on Your Health
Did you know that the largest percentage of stress is caused by our thoughts? Somewhere around 90 percent of the stress we experience is fueled by out thoughts. If we can learn to control how exactly we think about situations we are able to immediately reduce our stress levels. But that is much easier said than done for many people. How will you just turn off your thoughts? We all know people who never seem to feel stress. Nothing seems to bother them and often they even appear to look for stressful situations. If stress is indeed dangerous, what are they doing?

Stress does a number of different things to the body. It is a natural a reaction to threatening situations. You could have heard of the 'fight or fight' response. This can be a response caused by a chemical reaction the body initiates in response to something that the individual perceives as threatening. Stress, in some situations can be beneficial, but today we are bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them they act on us. There are some this that you can do to calm the strain triggers and stop that release of stress induced chemicals that may be killing you.

Go for a walk - walking is effective in so many ways we have been still discovering its power. Once you 'walk away' from stress, your system is forced to refocus its energies to the muscles being used. This is essentially the 'flight' portion of the stress response. Walking away is what your body is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. It also can help you let off steam, burn calories, and lower your blood pressure.
Read a good novel. Your thoughts are perhaps one of the most dangerous enemies you have. You thoughts can not only cause new stress, however they can expand on the stress you are already feeling. Mental poison, we all know, can cause depression and increase anxiety. Refocus with an excellent book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. read more may be surprised to learn that the problem you have been fretting about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a good, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your head. Turn your thoughts to whatever brings a smile to your face. Think about the tepid to warm water caressing you and easing away all your tensions. This takes a little work, but it does work, otherwise why would so many people spend so enough time soaking in a tub?
Play together with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog appears to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. After all, you pet can sense when you are upset, and we don't desire to upset them. They are family, and perhaps the reason why a lot of people have beloved pets is due to what they provide back. Unconditional love, without judgment or conditions. We are able to all use a little of than occasionally.
LAUGH. Laughter has shown time and again to be among the finest cures for stress and depression. Laughter really is the very best medicine. Laughter forces oxygen into and out of the lungs, lowers blood circulation pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and present you a renewed resolve. In the end, if we can laugh at something it can't be all that bad. Perhaps that is why some people respond to bad situations with laughter. website that's contagious and erupts at just the right time is your mind and body fighting against the stress of a situation.
Choosing one, or several, of the options will let you lower your stress. Lowering your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any actions you can take to help reduce it in your daily life will help make sure you stay at your healthy best and ready to face those stressful things that just can't be avoided.

ADVISORY: I am not a doctor or health practitioner. My information is based on research for personal improvement and I share that information in the form of this article. Please see your doctor when you are having any thoughts of depression because of increased stress, or for those who have any other symptoms that your body is overly stressed and looking for help. For more information on stress see Science Daily or other resources written and produced by professional medical persons.

I'm Barbara Cagle and for over twenty years I have already been working and playing online. I am a certified teacher and as such I find that folks are constantly asking how to do ____.

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