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Bipolar boxers: Breaking down the stigma of mental illness
Around the world, boxers speak out about mental health. These athletes use their platform, whether they are a fighter who's struggled with mental illness or a young girl who was diagnosed as having bipolar disorder.

It can seem like the world is upside down when you are bipolar. Bipolar merch of highs and lows - called mania or depression.

These changes are more intense than anything most people have experienced in their entire lives.

Bipolar people face a number of challenges, including how to deal with the changes. When drugs and alcohol don't help, they can lose control of their mood.

You should see your doctor for an accurate diagnosis if you are bipolar. You will have to tell them the duration of symptoms and if there is a full episode or hypomania. You may be asked to provide information about your sleeping habits, appetite, or medication usage.

It's not always true that bipolar isn't diagnosed until after a full hypomanic or manic episode. Patients with bipolar disorder often begin their illness with depression and later progress into a manic phase.

You'll be able to tell when you're going through a manic stage when your energy is at an all-time high and you feel like you're "back to normal". You'll be full of enthusiasm and ideas. You can achieve things you previously thought were impossible.

Some bipolar individuals experience these episodes over a period of weeks or months. This can result in serious problems including depression, low energy and hopelessness. It may also lead to suicidal ideas, anxiety or an inability to enjoy their normal activities.

These periods are usually temporary, and people can recover with the support of their friends and families. Changes in your diet, physical activity, or other coping methods may help you find some relief.

A bipolar person may experience difficulty with sleeping, eating or thinking clearly when they are in the depression stage. They may be irritable, angry or feel worthless. It is possible that they have difficulty making decisions or finding ways to get out of their problems.

It's important that you seek help and discuss your symptoms once you reach a depressive phase. Together with you, your doctor can create a plan for treatment.

By managing your symptoms you can get back to the things you enjoy most in life. By exercising and maintaining a healthy lifestyle, you can bring your mind and body into balance.

Suicide & Crisis Lifeline is available to help anyone who has mental health concerns. For assistance, call 988 any time of the day.

There is no cure for bipolar disorder, but you can manage your symptoms to get back on track. You must be patient, speak to your doctor, find a supportive system, and talk to them.
Website: https://www.bipolarmerch.com/