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Reduce Stress and Live Longer - 5 ACTIONS YOU CAN TAKE Today to Reduce Stress Effects on your own Health
Did you understand that the biggest percentage of stress is due to our thoughts? Around 90 percent of the stress we experience is fueled by out thoughts. If we are able to learn to control how exactly we think about situations we are able to immediately reduce our stress levels. But that is much easier said than done for many people. How can you just turn off your thoughts? We all know people who never seem to feel stress. more info seems to bother them and frequently they even seem to seek out stressful situations. If stress is indeed dangerous, what are they doing?

Stress does several different things to your body. This is a natural reaction to threatening situations. You could have heard of the 'fight or fight' response. This can be a response the effect of a chemical reaction your body initiates in reaction to something that the individual perceives as threatening. Stress, in some situations could be beneficial, but today we are bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them they act on us. There are a few this that you can do to calm the strain triggers and stop that release of stress induced chemicals which may be killing you.

Go for a walk - walking is effective in so many ways we are still discovering its power. When you 'walk away' from stress, your system is forced to refocus its energies to the muscles used. This is basically the 'flight' portion of the stress response. Walking away is what the body is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. In addition, it can help you let off steam, burn calories, and decrease your blood pressure.
Read an excellent novel. Your ideas are probably one of the most dangerous enemies you have. You thoughts can not only cause new stress, however they can expand on the strain you're already feeling. Mental poison, we all know, can cause depression and increase anxiety. Refocus with an excellent book. Not one that gets you stirred up over politics or world events, but a good old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You may well be surprised to learn that the problem you have been fretting about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your own head. Turn your ideas to anything that brings a smile to your face. Think about the hot water caressing you and easing away all of your tensions. This takes a little work, nonetheless it does work, otherwise why would a lot of people spend so much time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, however the simple action of petting your dog seems to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. In the end, you pet can sense while you are upset, and we don't want to upset them. They're family, and perhaps the reason a lot of people have beloved pets is due to what they give back. Unconditional love, without judgment or conditions. We are able to all work with a little of than now and then.
LAUGH. Laughter has shown time and again to be among the finest cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and from the lungs, lowers blood circulation pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we are able to laugh at something it can not be all that bad. Perhaps that is why some people react to bad situations with laughter. Laughter that is contagious and erupts at just the right time is your mind and body fighting contrary to the stress of a predicament.
Choosing one, or several, of these options will help you lower your stress. Lowering your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help ensure you stay at your healthy best and prepared to face those stressful things that simply cannot be avoided.

ADVISORY: I am not just a doctor or health practitioner. My information is founded on research for personal improvement and I share that information by means of this short article. Please see your physician should you be having any thoughts of depression due to increased stress, or in case you have any other symptoms that your body is overly stressed and looking for help. To learn more on stress see Science Daily or other resources written and produced by professional medical persons.

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