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Reduce Stress and Live Longer - 5 Things You Can Do Today to lessen Stress Effects on your own Health
Did you know that the largest percentage of stress is due to our thoughts? Somewhere around 90 percent of the stress we experience is fueled by out thoughts. If we are able to learn to control how we think about situations we are able to immediately reduce our stress levels. But that's easier said than done for most people. How will you just turn off your ideas? We all know people who never appear to feel stress. Nothing seems to bother them and often they even appear to look for stressful situations. If stress is so dangerous, what are they doing?

Stress does a number of different things to your body. This is a natural reaction to threatening situations. You could have heard of the 'fight or fight' response. This is a response caused by a chemical reaction the body initiates in reaction to something that the individual perceives as threatening. Stress, in some situations could be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them they act on us. There are several this that you can do to calm the stress triggers and prevent that release of stress induced chemicals which may be killing you.

Take a Walk - walking is effective in so many ways we are still discovering its power. When you 'walk away' from stress, your body is forced to refocus its energies to the muscles used. This is basically the 'flight' section of the stress response. Walking away is what your system is telling you to do. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. It also can help you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your thoughts are probably one of the most dangerous enemies you have. You thoughts will not only cause new stress, but they can expand on the strain you're already feeling. Negative thoughts, we all know, can lead to depression and increase anxiety. Refocus with a good book. Not just one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You may be surprised to discover that the problem you have been fretting about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your own head. Turn your thoughts to anything that brings a smile to your face. Think about the warm water caressing you and easing away all of your tensions. This requires a little work, nonetheless it does work, otherwise why would a lot of people spend so enough time soaking in a tub?
Play together with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, but the simple action of petting your pet seems to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. In the end, you pet can sense while you are upset, and we don't desire to upset them. They're family, and perhaps the reason why so many people have beloved pets is due to what they provide back. Unconditional love, without judgment or conditions. We are able to all work with a little of than occasionally.
LAUGH. Laughter has been proven time and again to be among the best cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and from the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. After all, if we can laugh at something it can not be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that is contagious and erupts at only the right time can be your mind and body fighting against the stress of a situation.
Choosing one, or several, of the options will help you lower your stress. Lowering your stress can reduce the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help make sure you stay at your healthy best and prepared to face those stressful items that just can't be avoided.

ADVISORY: I am not just a doctor or physician. My information is based on research for personal improvement and I share that information by means of this short article. Please see your physician when you are having any thoughts of depression due to increased stress, or assuming you have any other symptoms your body is overly stressed and in need of help. For more info rmation on stress see Science Daily or other resources written and produced by professional medical persons.

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