Notes

Travelers Stomach - What to Do If You Get Sick Abroad
Exotic locations in Latin America unfortunately often include their share of exotic problems. Many of us are happy to avoid the pleasure of wailing right into a toilet pan at 2am each morning after an ill-advised 'seafood experience', but if you are determined to obtain out and 'live it local' then eventually it is something you need to deal with. If you're planning an action packed itinerary to help make the the majority of your vacation in Latin America, the last thing you need would be to get sick, so here's some advice to help you spend more time enjoying your trip than cursing from the comfort of your en suite bathroom.

The food in many elements of Latin America, particularly Peru, Argentina, Brazil and Mexico is great. However make sure you take the advice of one's travel company in order to avoid any real medical issues and maximise the enjoyment of your vacation.

Prepare for the worst - TRAVEL COVER
In addition to stomach trouble, you can pick up many different unpleasant conditions if you are getting stuck directly into your destination; its always far better have it covered if things go wrong. Ensure that your travel insurance, if purchased independently, includes health care. Ask an insurance advisor or your tour operator if you need any destination-specific advice , nor simply depend on the cover given by your credit card as this is often not adequate!

Get yourself a portable medication kit for the destination
A destination guidebook, your tour operator or your doctor should be able to advise on the contents of a simple portable medical kit to cover the most common ailments while abroad, including digestive issues. It shouldn't take up too much packing space and may make life much more bearable while you are tearing frantically during your luggage trying to find something to ease any discomfort.

Take it easy the week before leaving
The body is pretty incredible; oftentimes it has the opportunity to resist disease, infection and all of the nasty items that you placed into it. However, if you have been burning the candle at both ends to obtain all your work finished before your vacation or attending a string of leaving parties before flying out, your disease fighting capability could be weak, causing you to much more susceptible to problems.

Clean hands
The best way to grab germs and all manner of nasties is from your hands. A simple alcohol or anti-bacterial gel or spray to completely clean them before meals or after going to the bathroom will reduce the opportunity of something unwanted finding its way into your mouth.

Careful cuisine
You can find common culprits which have brought unwanted bacteria and diseases to the stomach lining of travellers through the years. Whilst if could be a great experience to eat vendor food out on the street of a foreign country, if you don't have a few weeks to undergo the roller coaster of allowing your stomach to adjust it is probably worth going for a safer option. Typically dubious options for food are raw or undercooked meat, poultry, raw fruit and vegetables and dairy products. check here is often a source of problems in many Latin American countries, so try to stick to bottled water and avoid ice, as this is made from tap water. If you are determined to eat local snacks, try to do so earlier in the day when they are still fresh.

Hopefully you're not reading this on a Blackberry whilst heaving in a toilet cubicle, but it's good to get a plan if things go wrong; remember these simple steps to get on the path to recovery fast.

1. Make contact with your hotel and rest

2. Tell your tour company local contact, a friend or someone at reception to keep an eye on you and tell them of any medication taken or allergies in case a doctor should be informed

3. Drink plenty of water and use re-hydration salts from your own medication kit. Have a handful of painkillers if necessary.

4. Many stomach problems can be resolved in 72 hours, but if your condition is still exactly the same after 3 days or there is any blood involved, contact a physician as recommended by your tour operator, guide or hotel.

Getting sick is obviously no outcome anyone wants from their trip, but at the very least you can take delight in the point that going on a global adventure is pushing you from your safe place and developing you as an individual.
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