Notes

Mindful snacking involves paying attention to what you're eating, why you're eating it, and how much you're eating. It helps you make healthier food choices, avoid overeating, and feel more in control of your eating habits. Here are four simple ways to practice mindful snacking and maintain a healthy snacking lifestyle:
Iruttu Kadai Halwa:
In India, every region has its own special sweet. This brown-coloured halwa comes from Tamil Nadu, in the south of India. It is made by reducing milk and sugar to a caramel paste, then cooking it with Wheat flour, butter or ghee, cardamom and pistachio. A street vendor prepares this dish in a Kadai or a metal pan over blazing heat. Let it cool, cut into slices and enjoy the delicious Iruttu Kadai Halwa! Indian desserts are known for their richness. This dessert is loved by Indians all over the world and is specially made on special occasions and festivals.
Adirasam:

Adhirasam is a popular variety of Indian sweet, originating from Tamil cuisine. This fried doughnut-like pastry also has its roots in Tamil civilization, where it was originally served to Brahmin priests during religious festivals. It remains a popular snack in Tamil Nadu, particularly offered as prasadam (blessed offering) in Hindu temples during festivals more than just a sweet, Adhirasam is a rich vibrant tradition passed down from generation to generation. The doughnut-like pastry has a rich history spanning back thousands of years and is considered an auspicious offering in Indian temples.
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