Notes

The Secret of a wholesome Heart
From the time once the fruits of fermentation were discovered, wine is a welcome guest. Not only at dinner tables, but additionally at weddings, religious rituals and even in doctors' offices.
Not so way back when, however, scientists started to investigate the actual health benefits of drinking wine. And the findings they've uncorked are enough to create any wine lover raise his glass and say ?Salut!?

When sipped in moderation, particularly red wine, can help lower cholesterol and prevent hardening of the arteries and heart disease. Also, studies discovered that it can kill the bacteria that cause food poisoning and travelers' diarrhea. Obviously, experts don't recommend that people start guzzling wine rather than sipping it or that folks who don't drink should suddenly start. Rather, what the evidence suggest is that moderate drinking can be a helpful addition to a healthy diet.

For many years, scientists were amazed that their French allies indulged themselves in cigarettes, buttery croissants, and fatty pates ? and were still 2 1/2 times less likely to develop cardiovascular disease than their supposedly healthier American counterparts.

Researchers remain investigating the so called French paradox, but it appears likely that the French have healthier hearts, at the very least partly because of the preference for burgandy or merlot wine. These wines are abundant with compounds that help lower cholesterol preventing harmful low-density lipoprotein (LDL) cholesterol from sticking to the liner of artery walls ? the process that leads to heart disease. Red wines also help blood platelets from sticking together and forming dangerous clots.

Heart Protection Burgandy or merlot wine keeps your pump primed in complex ways. There are various chemical compounds at the job, and some of them have more than one benefit. As a start, the alcohol in red wine may be beneficial. Individuals who drink small amounts of alcohol seems to have increased protection from heart disease, studies proves.

According to Weinversand , the reason is that ethanol, or alcohol, in spirited drinks raises degrees of good cholesterol , heart-protecting high-density lipoprotein (HDL). Beer and other alcoholic drinks involve some benefits, but wine is the only one with health-promoting polyphenols.

The reason for its superior protection is that wine contains powerful flavonoids, like quercetin. Along with other potentially protective compounds, like resveratrol, , it can help avoid the body's dangerous LDL cholesterol from oxidizing. This, subsequently, makes bad LDL cholesterol less likely to stick to artery walls.
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