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Missed classes and lectures
Incomplete or rushed assignments
Poor exam and test results
Increased stress and anxiety
Feeling overwhelmed by the workload
Worrying about upcoming deadlines
Difficulty sleeping and concentrating
Long-term effects on motivation and success
Developing a habit of procrastination
Difficulty meeting deadlines in the workplace
Fear of taking on new challenges and responsibilities
Causes of procrastination
Lack of motivation or interest in the task
Fear of failure or success
Poor time management skills
Strategies for overcoming procrastination
Breaking down tasks into smaller, manageable steps
Creating a schedule or to-do list
Eliminating distractions and setting aside dedicated time for work
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