Notes

Health Habits: Berry Important
Get The NEWSS AND OBTAIN Your Berries

Deepak Chopra, M.D., famously noted that ninety-eight percent of the atoms in our bodies weren't there this past year. We're constantly regenerating! That makes your daily health habits particularly important, particularly if you have the sort of busy schedule typical of most of my clients (leaders, consultants, and people who own a small business). You need next year's body in order to deliver the energy and vitality necessary to your mission.

check here heard the old expression "You're what you eat." There's some truth to it. If the body will be almost very different in a year, don't you want to construct it with the best building materials possible? If that's the case, take another look at berries.

A recently available study in "Food Science and Biotechnology" took a brand new look at cranberries. We've known for some time that cranberries bring many health benefits, especially in terms of keeping your urinary tract in tip-top shape. Due to this fact, cranberry extract supplements have grown to be extremely popular - all of the major supplement companies have taken to market some form of cranberry extract, and you also see them everywhere from medical food store to the supermarket. Taking an extract is without a doubt a not-bad idea, however the latest study shows that drinking actual cranberry juice is a lot more effective.

Do you like strawberries? "AND SOMETHING" recently reported that fresh strawberries might help reduce or slow the formation of stomach ulcers caused by alcohol consumption (strawberry daquiri, anyone?), viral infections, and usage of a few of the popular non-steroid anti-inflammatory meds, such as for example aspirin and ibuprofen. In case you don't drink or take anti-inflammatories, strawberries are an excellent part of your diet. They bring the body lots of benefits without a lot of sugar and calories.

And Dr. Robert C. more info , founder of the famous nutritional approach which bears his name, notes in his book "Dr. Atkins' New Diet Revolution" that berries pack a large punch in fighting such diseases as cancer. "Berries, including blueberries, raspberries, blackberries and strawberries, will be the fruits highest in antioxidant value. Berries are also reduced carbs than other fruit and so are relatively low on the glycemic index scale. Moreover, the phytonutrients using fruits can slow pre-cancerous growths." In that short passage, Dr. Atkins cites no fewer than three rigorous medical/scientific studies to prove his point.

So build your brand-new body with the good stuff, and be sure to include berries! Eating well is one of the five key daily health habits I call The NEWSS: Nutrition (contain the fries, add the berries), Exercise (3-6 good workouts a week), Water (two liters every day), Sleep (eight hours every night), and Supplements (take a minumum of one good multi-nutrient each day). Start today, with all five practices, even though you only make "baby steps" for the present time. Remember, you're creating a new body! And if you own your own business or pursue a leadership mission, you will need all of the energy and vitality you can muster. You don't have time not to obtain the NEWSS, at the very least at some basic level.

OBTAIN THE NEWSS, and see if you don't agree that your own body's completely different in a year. Maybe less!

Michael Hume is a speaker, writer, and consultant specializing in helping people maximize their potential and enjoy inspiring lives. Within his inspirational leadership mission, he coaches executives and leaders in growing their personal sense of well-being through wealth creation and management, along with personal vitality.

Michael and his wife, Kathryn, divide their time between homes in California and Colorado. They're very pleased with their offspring, who was raised to include a homemaker, a rock star, something talent, and a television expert. Two grandchildren also warm their hearts! Visit Michael's internet site at http://michaelhume.net
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