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How To Determine If You're Set For Best Free Standing Dance Pole
Getting a Pole For Pole Dancing at Home

Whether you're a beginner or an experienced pole dancer, buying poles for pole dancing at home is a great option to continue practicing at home.

Before you purchase a dance pole for your home, however it is crucial to think about the space. If it's not set up correctly, it can cause damage to your ceiling.

1. Safety

Pole dancing is an activity that requires an enormous amount of strength and gripping strength to perform all the moves. It can also be hazardous and lead to serious injuries. To ensure that you're not in any danger while using a pole at home, there are a few tips you should keep in mind:

The first thing you need to be sure of is that the pole you buy is safe to use. There are a myriad of types of dance poles in the market, so you will want to choose one that is designed to be as safe as it can be.

You can always ask your local pole shop or studio for assistance in selecting the ideal pole. They will be able to help you determine what to look for and the best way to avoid any accidents that could happen.

A high-quality pole must be constructed from high quality material, and it should be easy for you to grasp. The stainless steel is a fantastic choice because it is hypoallergenic and is gentle on the skin. Chrome is a better alternative, but it's more expensive and less durable.

You should also choose the right size of pole for your needs. This is essential as a smaller pole will make it difficult to hold onto and can cause injuries. A 45mm pole is a common size for most pole dancers. It is also ideal for those who are just beginning.

It is essential to make sure that the pole for dancing is securely fixed to the floor and ceiling. To check this first, you need to align the pole against the frame of a door or another object and then visualize it. If you are having issues you could try loosening the pole slightly and then tightening it once more.

2. Space

If you're a beginner or an experienced pole dancer, space is vital. You will not be able to execute many of your moves that you learned in a class if you do not have enough space.

A spacious practice space will ensure that you have enough space to move freely while practicing and improve your technique and help you avoid injuries. A large space will allow you to store your pole as well as other equipment you need to practice.

If you live in less space there are still ways to make it work. But, it is crucial to keep safety in mind, especially if you have children at home.

First, it is important to assess the floor and ceiling type. This will determine the ideal place for your pole. If you're facing a crowded floor, it may be necessary to move furniture to make room.

Next, consider the distance of the pole from the wall and other furniture in the room. Any object that is placed too close to the pole could increase the chance of injury.

To avoid this, ensure that you leave at least 6 feet of space around the pole from all directions. This will prevent you from hitting the wall or other objects when you spin.

You can join a class in your local area or online for those who are unable to practice at home. You will benefit from expert guidance and confidence building. This will make it more challenging and will allow you to master new skills faster.

3. Equipment

The proper equipment is essential to pole dancing. It could make the difference between a productive practice session and one that's unsuccessful. There are plenty of things you'll need from poles to grip aids.

First, you'll need a sturdy dance pole that is durable and safe. There are two options: a movable pole that you can set up and remove as you please or a fixed pole which you can mount to your ceiling. pole dancing pole for home with base is essential to select a pole that is made from high-quality materials like aluminum and steel.

You'll also want a safe base to support your pole. The pole should be set directly on floor joists or other sturdy structure that could be used to support it.

Another important piece of equipment required for pole dancing is the safety harness. This allows you to raise your whole body while keeping your feet and hands secure on the pole.

There are many types of safety harnesses on the market, however, we suggest using a nylon strap since they are easier to adjust and secure. They are also more comfortable than a steel harness and will not limit your movements as much.


A crash mat is a further safety device you'll require. This is crucial to protect your floor from accidents when you're pole-dancing, and also an area to rest after you're done.

For those who are new to the sport A grip aid could be extremely useful since it will allow you to grasp the pole more effectively. A pair of grip gloves is a good idea. A towel will allow you to remove any sweat from your hands and pole prior to you start poling again.

4. Music

Music is among the key elements to pole dancing, no matter if you're planning to perform a sexy routine or a more challenging one. It can be the difference between a successful or unsuccessful performance of your routine. It is also a fun aspect of the process.

Pole dancing to any music is possible. Make dancing poles that the rhythm and mood are in sync with the dance. Sensual, elegant bends won't appear right next to the hefty metal or Chopin, while hip thrusts don't work with a fast tempo.

Being able to choose from a wide selection of music is crucial for pole dancing There are excellent songs that will fit any mood. These songs are great for every level of dancer from beginner to advanced and will assist you in creating the best routines.

A slower pace is ideal for beginners. It will give you time to practice the fundamental moves and become comfortable with the pole. This will help you become more confident and strong as a pole dancer and will aid in improving your skills more quickly.

Popular pole dancing songs are slow-paced, which is essential for beginners. Anyone who is just beginning to learn about pole dancing will find this a great option. The slower the pace is, the less fatigue you'll feel following a long workout.

Another great alternative is a modern track that features hazy vocals and a chill backing beat. It's a great song for a sensual routine that will make you want to dance even more!

This song was included in American Horror Story: Freak Show. It has a haunting, fairground feel. The chorus builds to a crescendo which allows you to build to a dramatic conclusion. You can climb higher and higher up the pole or slide down to grab the attention of the audience.

5. Community

Pole dancing at home can be an excellent way to stay fit and is a great way to have fun. This is a great alternative for regular classes, especially in the event of a busy schedule.

If you're not close to the pole studio, online classes are the best thing. You can learn pole-related moves at your own speed with high-quality videos.

A good online pole dancing class will also include stretching and flexibility training to prepare your muscles for the sport. This is crucial to avoid soreness and injury.

Another important benefit of pole dancing classes is that you get assistance with posture from a trained instructor. This is vital when you're beginning with pole dancing, since you could be moving the wrong direction or putting too much pressure on certain parts of your body.

In addition, the instructor will be able to spot your mistakes and give you strategies to correct them. This is extremely beneficial if you are new to the sport and you are able to seek further guidance from an instructor or studio in your area.

The pole dancing community is supportive and large. This can make learning more efficient and more enjoyable, and it will also help you to form friendships with women who are in the same position as you.

Many of these communities can be found on Facebook, Instagram, and forums. By creating an account and joining these communities will allow you feel a sense of belonging and to connect with others who are also pole dancing. These social media platforms are an excellent source to find out about new pole products and small businesses in the field.

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