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Diet Health - Gluten Free Grains
To have celiac disease, or gluten intolerance, in america will be like being allergic to rice in China. Why? Because in the us grains like wheat, rye, oats, and barley are accustomed to make most of the popular foods like pasta, pizza, and bread.

As most folks know, diet health is essential for the well-being. These major grains listed above contain natural carbohydrates, which give the body energy, or fuel. Without eating any grains you will discover yourself feeling lethargic.

This obviously can make some frustration for those that are gluten intolerant. However, there are ways around it. You merely need to educate yourself and learn how many other things you should use to substitute into your daily diet for the major Western grains. Many of these alternative grains are healthier anyway.

Gluten-Free Grains For Your Diet Health

While the following grains are gluten-free by using them as substitutes in your diet the taste of what you prepare will change slightly from the initial. But as time passes and experimenting with things such as spices and flavorings you can aquire your gluten-free meals to taste just as good as anything else.

It is possible to get these grains in most supermarkets, specialty super markets, and health food stores. The initial gluten-free grain is buckwheat.

I know it really is confusing, but "Buckwheat" doesn't have any wheat inside it. Buckwheat can be found at most food markets and health food stores. Buckwheat could be a great substitute in waffles and pancakes.

The second gluten-free grain is quinoa. Quinoa is really a rice-like grain from South America which you can use as a substitute in any couscous, rice, or pasta recipe. Be check here that cooking with quinoa and learning the correct portions takes some getting used to.

Another gluten-free grain is one the first ever cultivated grains. It really is referred to as millet. This grain is inexpensive and really should be easy to find at your local health food store. It's also advisable to manage to easily find millet bread. This bread is delicious and makes a great substitute.

You then have corn. Obviously you can just eat it as is or you should use corn flour as a substitute for regular flour. Corn starch is another type of gluten-free grain substitute.

The last common grain substitute is Sorghum. Sorghum appears like sugar cane, may be used as a sweetener, and can be used to create gluten-free beer. It is also used as an ingredient in ice cream.

Less Known Grains

Some other grains, although more challenging to find are also gluten-free and can be utilized as wheat substitutes for your diet health. They include:
* Amaranth
* Teff (a small Ethiopian grain found within the ancient Pyramids but still used as a primary dinner ingredient in Egypt)
* Montina (sometimes called Indian rice grass)
* Wild Rice

Your best spot to find these grains is at some type of specialty ethnic supermarket or market. For anyone who is gluten intolerant I hope you can use some of the above suggestions to assist you find gluten-free substitutes for the diet health.

Brue M. Daily Harvest Healthy , can be an expert on natural health who has helped people from around the world sky-rocket their health and well-being. Instead of hitting your mind against a wall trying to find unbiased health information let Brue take you by the hand and present you the very best natural health information and resources on the web. Visit DietHealthAndFitness.com for more information.
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