Notes

Why I Hate HEALTH AND FITNESS
You wouldn't normally start or expand a small business without a plan - a clear-cut notion of where you want to take your company and the way you propose to get there. Instead, you would assess your cash flow and expenses, choose a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.

Your health and fitness routine deserves the same level of attention, whether you're just beginning to map out your fitness plan or looking to expand and enhance your current fitness routine.

Setting Goals for Your Health Exercise

You must know why you want to get fit before you go on a new health and fitness program. Maybe your pants split as you got up to greet your blind date, and you also thought, "I really ought to do something positive about this." Perhaps you cannot match your grand children. Maybe heart disease runs in your family, and you desire to avoid carrying on that tradition.

Whatever the reason, be sure you are doing this for yourself. You are not carrying it out only to please your mother-in-law or your doctor. Then, after you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.

Here we want to consider the different types of goals you need to set.

Tip 1 - Long-term goals

Give yourself a time frame for the next six months. Some individuals get really creative with their long-term goals in their health plan.

You have to make sure that your long-term goals are realistic. For those who have made a decision to run your first full marathon, you do not need to run the full marathon on the first work out. On the other hand, don't be afraid to dream. Visualize that you'll are running in the neighborhood marathon competition. Select a goal that basically sparks you on. This is something that may be out of reach at the moment but is not out from the realm of possibility. Folks are often surprised by what they are able to accomplish.

My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days a week regarding his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he had not been the slowest. His success inspired him to teach to run the entire marathon.

livegood products You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you are a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Below are a few concrete types of long-term goals which could spark your imagination:

Complete a 20-kilometer run in 3 hours half a year away. Drop 5 percent surplus fat in 20 weeks.

Tip 2 - Short-term goals

Six months is a long time to wait for feelings of success. So that you can stay motivated, you need to feel a feeling of accomplishment along the way. Set short-term goals for one week to one month. Below are a few examples:

Use the stair-climber four times this week for half an hour each time.

Improve your one-kilometer walk by 30 seconds in one week.

Bicycle 50 kilometers a week for the next three weeks.

Tip 3 - Immediate goals

Immediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any time figuring out which exercises to accomplish. Here are examples of immediate goals:

Go to the health fitness club three times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice weekly.

You see, goals are such as a points on the compass that will help to access the destination you want to arrive at.
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