Notes

What Are You Focusing on Related to YOUR WELLBEING? (Part 2)
Now at that time I was living in NYC and considered myself a wholesome person. I even began yoga alongside my diagnosis, was an avid gym-bunny and ate well but there is more for me to accomplish to really clean house. Now "those fingers" were pointing back at me demanding I reach work -- the "real" work. I quickly shifted by letting go of various pollutants -- smoking (anything), alcohol consumption, eating junk food, red meat and processed sugars. I began to listen to my body, asking questions to discover what healing was in health food stores and healing centers. Overall, I do pretty much with change but mostly when it's by my choosing. Now, I was being influenced to change the habits of that which was no more helping me and was afraid of what would be uncovered. When change comes from another source we resist the unknown and retain what might even be bad for us just for the mere comfort of it. This was a huge part of my understanding how to accept this diagnosis, change my method of fighting forever and open to the
unknown.

By looking inside with an honest eye I saw how I built an outer persona to cover up a past that was ailing me. Ironically, I was wearing $5000 designer outfits to hide what was essentially crumbling inside. Consider of building a mansion on a swap -- not a good idea. After changing my diet plan i quickly took my internal inventory. Here I brushed against gnarly feelings to be unworthy, depressed, failing and felt totally alone. I could say the "dis-ease" caught up if you ask me but really it stood before me guiding me to change my life direction; an ideal crossroads met with great resistance that resulted in powerful openings. I was blessed to be a seeker and find other people who may help me to do something leading me to where I am today. It took every bit of my being to stay strong and learn what I had to let go of without losing myself to this "diagnosis". I was working on this new project called Me. There is another monumental gift to gain, which was an intimate relationship with my greatest enemy -- myself. For many of us we loose touch with the best friend we have inside and concentrate on feeding the enemy that lives within and without realizing it.

Each day I'm still amazed to note that my diagnosis of MS has offered me numerous gifts, teachings and blessings in every area of my life. Back the doctor's office, where my entire life shifted when I roared NO, I learned a robust teaching that I usually have a choice. My choice to be involved with my process of healing was going to take more than doctors, medicine and relying on the world beyond me. What brought me even nearer to myself were teachers that arrived in lots of forms -- self-help books, healers, yoga teachers, meditation and life itself being the greatest of them all.

get more info came across my home in this "new" world that co-existed with modern medicine. And it never made much sense if you ask me then why they functioned similar to parallel universes. It was powerful for me to discover that our thoughts are food and that they have a direct effect on hawaii of our health. For me Health means more than the food we consume, it includes everything including our thoughts, environment, lifestyle, and relationships. The list keeps growing and ultimately brings us back again to the question, What exactly are you working on? And the answer is still -- ME!

Action Steps:
Take time to get quiet, even better find time in nature. Then meditate on the questions to see what arises for you and trust it.
1. What are your fingers pointing back for you to look more deeply at? Are you able to detect your call to action?

2. What can you feel you could do better to heal more in your life now? Are you ready to help make the change before you are feeling pushed to create it? So what can you forget about?

3. Are you ignoring a part of yourself that's crying to greatly help by piling more stuff onto it??? Are you ready to invest in look inside accepting what you see and then promise to do this every day to assist in your healing up process?

Hillary Rubin is a motivated leader in the health and wellness industry for years, lecturing on a range of topics coping with empowering modalities for optimal health and teaching yoga. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To be a part of her free tele-seminars on regenerative health check out AskHillaryNow.com.

Hillary Rubin can be an expert leader in the health and wellness industry for years, teaching yoga and lecturing on a variety of topics dealing with empowering modalities for optimal health. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To take part in her free tele-seminars on transformational health check out AskHillaryNow.com [http://www.AskHillaryNow.com].
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