Notes

Sauna - valuable suggestions when going into the sauna park
Sauna - helpful ideas when getting in the sauna park

Beneficial suggestions on just how to use the sauna appropriately

Throughout cold days sauna is an excellent selection to detox the body: it simulates sweating, cleanses the body and also unwinds the muscular tissues. Additionally, after a tiring as well as difficult day the warm relaxes the mind and also provides a sense of security. The word "sauna" itself originates from Finnish as well as it stands for a sacred place.

Checking out saunas relieves tiredness, eases stress and anxiety, unwinds body and mind and also at the same time improves the skin's flexibility and quicken the regeneration of damaged muscular tissues and also ligaments. It likewise stimulates blood flow and also vigor and reduces the procedure of ageing.

Although that mosting likely to a sauna looks easy at first look, certain policies use in order to guarantee the most effective result. Therefore we prepared a few suggestions concerning the use of saunas.

When going to sauna you can bring a huge clean towel or sheet, sandals and also fresh clothes so you can change after you're completed. Generally a towel or a sheet is included in the ticket rate, at least in our health centres.
Just how do we utilize the sauna correctly?

10 golden sauna regulations

Prior to visiting a sauna it is not recommended to consume excessive.
It is not permitted to wear garments or be covered in the sauna, as it decreases the effect of the sauna It is recommended not to wear jewelry.
If your feet are cool, it is suggested you bath them with cozy water.
The location where you sit or exist must constantly be covered with a sheet or towel.
The initial sauna session should not last more than 10 min. If there is enough room, you ought to liedown throughout the very first 10 min, so the blood pressure in the body is equalised.
After a sauna session it's required to take a shower. Firstly with lukewarm water, after that with cold water. By doing so the skin is cleansed as well as blood flow boosted.
After a sauna session you need to relax for at the very least 20 min and drink a lot of water or tea.
Silent is of vital importance to ensure a enjoyable and also peaceful experience. Speaking loudly is not suitable.
Prior to exiting the sauna location it is suggested to cool off, to make sure that the body stops sweating.

After each sauna session it's required to shower, particularly prior to going into the swimming pool.

These regulations depend upon the type of sauna
FINNISH sauna.

The traditional Finnish sauna is the most typical kind and one of the first saunas, as we've known it for greater than a thousand years. The Finnish sauna influences the body by home heating air in a closed and also generally wood space. It has benches on various degrees, due to the fact that the temperature is distributed equally in the space just above the degree of the heating unit. By putting סאונה חוץ מעץ ארז אדום with an scent on the heated stones we produce hot steam which additionally warms the room and also stimulates perspiration. A great deal of water and also minerals are lost as a result of the promoted sweat, which is caused by the warmth as well as is totally normal. In order not to dehydrate we need to consume alcohol water, tea or various other rejuvenating beverages. To achieve the best impact it is extremely suggested to cool down after a session in the Finnish sauna.

The air temperature in a Finnish sauna is from 90 to 100ºC.

Loved one humidity: in between 15% and also 30%.

INFRARED sauna.

The infrared sauna has actually infrared heating systems which radiate infrared energy and also have more of an detailed result on the body. Infrared power resembles the power radiated by the sunlight and the body. Infrared (IR) rays penetrate the body, boost blood flow, increase body temperature level and cause sweating, and also at the same time launch tensions and heat the body. Infrared radiation is a kind of power which heats up the human body straight without warming the air around it. The power rose from infrared heaters reaches 4 centimeters deep in body cells as well as is perceived as heat. The wavelength of the radiation resembles the radiation of the body, hence it takes in around 93% of infrared rays. The impact of the infrared sauna on the body is 2 to 3 times greater than the effect of the Finnish sauna, regardless of the lower temperature level (40 to 60ºC in the infrared sauna contrasted to the 90 to 100ºC in the Finnish sauna). The reduced temperature is also much more secure and suitable for individuals with cardio troubles, for kids and also for the senior. The reduced temperature also makes it less complicated to take a breath. IR sauna can be made use of with its doors open as well as with clothes on as a warm-up before working out.

The air temperature in an infrared sauna is from 40 to 60ºC.

Family member moisture: optimum 45%.

TURKISH BATH or STEAM BATH

The steam in the Turkish bath influences the entire body, cleanses it as well as stimulates the discharging of damaging metabolism waste. The temperature in the steam room is reduced, however the moisture is high: thanks to the heavy steam and also the all-natural essential oils or natural herbs which are breathed in, the steam bath has a helpful impact on the breathing system. The heat loosens up the body, opens the pores and also stimulates the all-natural cleansing of the skin, which because of this becomes soft and also supple. The steam room stimulates blood flow, alleviates pain caused by wounds, rheumatism or arthritis, eases tension as well as anxiety and also aids slim down.

A steam room session must last up to 15 minutes, then it's recommended to take a shower with cold water. The steam room can not be used by people with health and wellness issues such as cardio issues, chronic illness, infections as well as transmittable conditions.

The air temperature in a steam bath is from 45 to 55ºC.

Family member moisture is high: from 90 to 100%.

BIOGRAPHY ISTRIAN sauna

A bio or herbal sauna integrates the advantages of a sauna and a steam bath. In a bio Istrian sauna you can really feel the aroma of lavender and also Mediterranean herbs, which have a helpful effect on the body, as the scents loosen up and ease stress and anxiety.

The air temperature in a bio sauna reaches up to 60ºC.

The humidity in a bio sauna is up to 70%.

Cromotherapy or colour therapy
Cromotherapy makes use of coloured light to affect the energy of the body. If you're doing not have physical, emotional, spiritual or psychological power, cromotherapy will balance and restore the typical procedures in the body. Hues influence our wellbeing, behaviour, the method we view and feel our environments. Some colours are utilized to deal with different conditions (depression, allergic reactions, ...), as researchers think that each colour affects a human body organ and also reduces the signs and symptoms of specific conditions. Naturally the colour itself can not treat a disease, however it is extremely helpful as a complementary treatment.


















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Currently go, detox your body, restore its equilibrium and also power.

Relax with the many saunas, routines and also swimming pools. Hoteli Bernardin offer wellness centres in all hotels. Bernardin resort in Portorož has a sauna complex in the wellness centres Paradise health facility as well as Wellness Benedicta, where you can take a moment for yourselves admiring the sea view. In San Simon resort in Izola you can see Health & Day spa Mirta with a wide array of intimate and lovely saunas with a whirlpool. In Salinera resort in Strunjan you can take pleasure in the benefits of the sauna park in Health Syra.

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