Notes

The Top 5 MUSCLE MASS BUILDING Mistakes To Avoid
Number 5 - Not Monitoring Your Progress:

A lot of people just go through the motions with their workouts. They get into the habit of turning up at the gym every single day and mindlessly go through their routine. Just how many people do you see at the gym without written plan and no solution to keep score to tell if they are making progress?

For a number of these people going to the gym just becomes a part of their social life. Now I concur that this habit is a lot healthier then going out at the neighborhood pub. However the time you may spend in the gym could be a lot more productive and bring about building a lot more muscle.

What gets measured gets improved. All it takes is little bit of time planning out where you intend to go and then develop a plan of action on how you are going to get there. Or get an experienced coach to assist you create an action plan. The old saying "failing woefully to plan, is planning to fail" is often overused, but it is 100% accurate, particularly when it comes to bodybuilding.

Number 4 4 - Performing Too Much Exercise: Overtraining

Working out an excessive amount of is simply as detrimental to building muscle as doing nothing at all. Once you workout you should give your body time and energy to repair and grow through rest. A standard mistake that people make is convinced that they will get better results should they workout for several hours everyday. This is not true because what goes on may be the body get stressed and damaged but doesn't get a chance to recover and build-up. This is what is named "over training". Once you over train your system can't build muscle.

Common signs of over-training include pain and joint injuries, insomnia, prolonged fatigue, insufficient motivation to workout, and just feeling burnt out and exhausted. Taking time to rest and recover are vital for achieving longterm consistent muscle and strength gains.

#3 3 - Performing INADEQUATE Exercise: Undertraining

This one may be the opposite of the prior one, people have a tendency to take what to one extreme or the other, no one really wants to have a moderate approach. Just like some people will think that if some exercise is good, then more must be better. And end up "overtraining". Others, who've learned about the negatives of overtraining, took it to the other extreme convinced that "if some rest is good, then more rest is better".

The fitness media will always play on people's laziness and therefore make an effort to promote "easy workouts" because the answer to getting back in shape. But the the truth is that training and getting in shape takes effort. There is just no way around it. Anyone who try's to inform you otherwise is merely full of BS...

Number 2 2 - Thinking YOU WILL NEED Supplements TO CREATE Muscle:

The magazines will be the ones to be blamed for this. In an average muscle magazine over 50% of the pages are ads (occasionally it's a lot more). And lots of the articles are just fancy sales letters recommending muscle building and fat reducing supplements.

The simple truth is supplements are NOT essential to build a lean muscular physique. Exercise and nutrition will be the only things you REALLY need. There are some supplements can help a little, but not nearly as much as you could have been result in believe. About 95% of your results will come from proper training and nutrition.

A lot of people have their priorities backwards and spend their time fretting about what supplements to take, rather then focusing on improving their training and eating, that is responsible for 95% of these progress.

It is extremely common for the normal novice bodybuilder, who has just started training, to immediately go searching for a 'short cut' by getting a bottle of "Super Duper Anabolic Muscle Dust 2000".

It's a shame that so many people are trying to find instant gratification, instead of making the effort to understand how to eat and train better. Get your nutrition and training in order first. Then you can experiment with supplements, to be able to, and see if they make a difference to your current progress.

#1 1 - Not CARRYING OUT A Sound Nutrition Plan:

Your diet is one of the most critical aspects of your muscle building routine. You will be spot on together with your workouts, but unless you fuel the body properly you won't get the results you want. Most bodybuilders that I work with day to day haven't any problems visiting the gym and training. But more regularly then not they get slack when it comes to nutrition.

The whole notion of eating 6 well-balanced meals per day for bodybuilding is by no means a new concept. You probably already have a good idea of how you have to be eating. But the main excuse is normally not having time to eat properly. However, eating a "junk-food" diet takes as much or even more time then it does to eat a healthy diet plan. At Additional info to the junk food joint, waiting in line at the drive through, and then heading back to work takes a lot more time then if you had your meal prepared beforehand and prepared to eat.

The key to carrying out a healthy bodybuilding nutrition program is planning ahead. When you cook your food always plan several meals. It doesn't take any more time and energy to cook larger levels of food then it can to cook small amounts of food first meal. Purposely intend to have left overs you can re-heat in the microwave, this saves time and makes it better to have quick nutritious meals readily available.

Lee Hayward

Transform YOUR SYSTEM From Flabby To Muscular with a Customized Diet and TRAINING CURRICULUM.

Lee Hayward can help you get into your best shape ever with a personalized diet and training curriculum. Whether your goal is to lose surplus fat, gain muscle, or just look and feel better; Lee will help get the results you want.

For additional information visit Lee's website at: http://www.LeeHayward.com

is really a Physique Transformation Specialist who's committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean toned body that they desire. Visit Lee's website to download a F.R.E.E. copy of his "Bodybuilding Nutrition Made Simple" e-Report.
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