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See What Best Free Standing Dance Pole Tricks The Celebs Are Using
Getting a Pole For Pole Dancing at Home

You can continue to practice pole dancing at home, whether you are an amateur or a professional.

Before purchasing a dance pole for your home, however, it is important to think about your space. If it isn't installed correctly it could cause damage to your ceiling.

1. Safety

Pole dancing requires strength and gripping strength to perform all moves. It is also a risk and can cause serious injuries. Here are some suggestions to ensure you are secure when you use a pole near your home.

The first thing you need to be sure of is that the pole you buy is safe to use. There are a variety of dance poles in the market, so you'll want to choose one that is made to be as safe as it can be.

You can always contact your local pole shop or studio to assist you in choosing the correct pole. They can provide advice on what to look out for and how to avoid potential accidents.

A good quality pole is made of a top-quality material and is easily gripped. Stainless steel is a great choice because it is hypoallergenic and is gentle on your skin. Chrome is an alternative but it is more expensive and less durable.

You must also select the appropriate size of pole that meets your requirements. This is important as a smaller pole will make it difficult to hold and could cause injury. A 45mm pole is the norm for most dancers . It is ideal for beginning pole dancers.

It is crucial to ensure that the pole is securely fixed to the ceiling or floor. To do this, simply check the pole's position by visually aligning it with the door frame or another object. If you encounter any issues then try loosening the pole slightly and then tightening it up again.

2. Space

No matter if you are a beginner or an experienced pole dancer, space is crucial. Without enough space, it will be impossible to perform the many moves you learn in the class.

You'll be able move freely and safely while practicing in a large area. This will enhance your technique and help prevent injuries. Additionally, having a spacious space will enable you to safely store your pole as well as the other equipment you require for your practice.

Even if you live in small space, there are ways to make it work. It is essential to be aware of safety especially when you have children at home.

First, it is essential to evaluate the floor and ceiling type. This will allow you to choose the most appropriate location for your pole. It could be necessary for you to move furniture to make more space if your floor is crowded.

Next, consider how removable pole dancing pole is from the wall as well as any furniture in the room. The risk of injury increases the more an object is close to the pole.

To avoid this, ensure that you leave at most 6 feet of space around the pole from all directions. This will keep you from hitting the wall or any other objects when you spin.


If free standing pole dancing pole uk are unable to practice at home due to space restrictions it is possible to join one in your local area or virtual one. You will benefit from expert instruction and confidence building. This will give you a more challenges and assist you in learning new skills quicker.

3. Equipment

The right equipment is vital for pole dancing. It could make the difference between a productive practice session and one that's unproductive. There are numerous items that you'll require, including grip aids and poles.

The first thing you need is a sturdy dance pole that is durable and safe. You can buy a removable pole that you can set up and remove at your convenience or opt for a permanent pole that screws into your ceiling. It is important to select a pole made of high-quality materials such as steel and aluminum.

A solid base is essential to support your pole. Ideally, your pole should be set directly on floor joists or other sturdy structures that can support it.

A safety harness is another essential piece of equipment for pole dancing. This allows you to raise your whole body while keeping your feet and hands secure on the pole.

There are many types of safety harnesses that are available on the market, but we suggest the nylon strap model because they're easier to adjust and secure. They're also comfortable to wear and won't restrict your movements in the same way as a metal harness.

In addition to your safety equipment, you'll also want a crash mat. This is essential to safeguard your floor from accidents when pole dancing and provides a place for you to rest after.

A grip aid is beneficial for novices, since it will assist you in getting more control over the pole. It's a good idea to buy a pair grip gloves, too. Having a towel nearby will help you wash off any sweat from your hands and pole before you start pole-swimming.

4. Music

Music is a key element to pole dancing. It can determine the success or failure of your routine. It can be a thrilling aspect of the process.

You can pole dance to whatever music you like Just make sure the beat and mood are in sync with your performance. Elegant, sensual bends won't look good next to heavy metal or Chopin, while hip thrusts won't go well with a fast-paced tempo.

Having a wide range of music is vital for pole dancing, and there are some fantastic songs that can suit any mood. These songs are ideal for anyone from a beginner to an advanced dancer and will help you create the most efficient routines possible!

A slow pace is the best for beginners. This will allow you to practice your basic moves and get more comfortable with the pole. This will make you more skilled and confident as a pole dancer, and will also help to improve your skills faster.

Many of the most well-known pole dancing songs have a slower tempo, which is especially important for people who are just beginning their journey. The slower the tempo is, the less fatigue you'll feel after an intense workout, which is why this is a great choice for people who are just beginning their journey.

Another option is a contemporary song that has hazy vocals and a chill backbeat. It's a great option to dance to and will inspire you to dance even more!

This song was used in American Horror Story: Freak Show It has a haunting fairground feel to it. It builds to a crescendo in the chorus, which gives you the opportunity to build up to the dramatic conclusion. To draw the attention of the crowd, you could climb higher and higher up the pole or slide down to the bottom.

5. Community

Pole dancing at home is a great way to stay fit, and it's a great method to have fun. This is a great alternative to regular classes, especially when your schedule is busy.

Online classes are a great option in the event that you aren't near an indoor pole studio. They offer high-quality videos of pole dance moves that you can learn at your own pace.

A good pole dancing class on the internet will also include flexibility and stretching training to prepare your muscles to perform the activity. This is crucial to avoid injury and soreness.

Another advantage of pole dancing classes is that you receive assistance in posture from a qualified instructor. This is especially important when you are just starting pole dancing. It is possible that you are moving in a wrong way or applying too much pressure to certain parts of your body.

The instructor will also be able to spot mistakes and offer tips to rectify them. removable pole dancing pole is a great way to improve your skills if you're new to the sport. You can also seek out additional guidance from local instructors or studios.

The pole dancing community is supportive and huge. This makes learning easier and more fun and can help you to form relationships with other women who are in the same place as you.

Many of these communities can be found on Facebook, Instagram, and forums. You can sign up and join these groups to feel a sense of belonging and connect with other pole dancers. These social media platforms can be a great resource to find information about new pole-related products, small businesses in the field and more.

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