Notes

Natural Method of Eye Care
Eyes are being among the most precious organs of our body for sighted people, as they have the prime function of helping you to see the outside world. As eye care is always a preventive step towards good eye health, special measures should be taken by people in preventing damage to the eyes due to dust, Ultra violet rays and harmful chemicals.

Exercises and nutrition are among the better methods you can adapt to for good eye care. And nutrition means including various vitamins, minerals and rich vegetables in what you eat.

Note that:

o Carrots are a source of vitamin A, C and E. These vitamins are antioxidants that improve eye health and enhance night vision. Orange, kiwis and grapes are rich in the above vitamins.

o Leafy vegetables including spinach, green peas, French beans and lettuce, when used large quantities help in improving your eyesight.

check here , seeds, pepper, eggs, poultry and fish included in foods provide nutrition for eye health. Minerals and nutrients neutralize the harm done by free radicals. This slows down age related eye problems.

o Diet deficient in fats and rich in omega-3 fatty acids shows to slow down eye related problems.

o Obesity increases the likelihood of diabetes-related eye problems.

o To boost body immunization and stop eye infections, aloe vera plays a significant role as a supplements.

o Vitamin B-12 generates plenty of red blood cells, thereby contributing towards optimal functioning of the mind and nervous system.

o Bilberry extract is an herb containing beneficial nutrients. This herb fosters the nerve cells of the eye thereby improving eye health insurance and enhancing night vision.

o Mahonia grape extract can be an herb that nourishes the retina.

o Aspalathus contains antioxidants that neutralize the harmful free radicals and sustains good eye health.

o Herbal and homeopathic medicines are presently prescribed by eye doctors as preventive measures as part of eye care.

A natural method of eye care is to not cultivate the habit of smoking. Smoke harms the soft tissues of the eyes thereby worsening diabetes related eye disorders.

Another natural approach to eye care is a regular eye exercise workout.

o Regular and conscious blinking of eyes 15 times each and every minute helps in eye lubrication and cleaning. It also helps in reducing body tension.

o With your head in a reliable position, you should move your eyes as if you are seeing numbers 12, 6, 3 and 9 on a clock i.e. up, down, right and left for thirty times continuously. This can help in improving the muscle power of the eye.

o You can concentrate alternately on the tip of a pencil held one foot away from your eye and a farther object with one eye open. This improves the eye muscle contraction and expansion.

o It is possible to practice rapid blinking 20 times that may reduce tension in your body.

When you go out in the sun, you should consciously wear sunglasses which stop your eyes from contact with harmful UVA and UVB rays. If you're a chemist working with a UV lamp for an extended period of time, make sure you wear safety goggles and gloves. Similarly, a welding mechanic must necessarily wear a safety shield that protects his eyes from the powerful UV rays. These are a few of the important natural approaches to eye care.

Suzanne Hughes is a style consultant for online reading glasses boutique, ReadinStyle. For more great advice and tips on how to look great in your eyeglasses, visit her style expert page at http://www.ReadinStyle.com/expert.aspx
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