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What Is Best Free Standing Dance Pole And Why Is Everyone Dissing It?
Getting a Pole For Pole Dancing at Home

If you're a beginner or an experienced pole dancer, purchasing poles for pole dancing at home is a great option to continue practicing at home.

However, it's important to consider your space before you buy a dance pole to use at home. This is because it can harm your ceiling if installed properly.

1. Safety

Pole dancing requires strength and gripping power to perform every move. It can also be risky and cause serious injuries. To ensure that you're not in any danger while using a pole at home, there are a few things you need to remember:

First, make sure the pole you buy is safe to use. There are a variety of dance poles available So make sure to select one that is safe.

You can always contact your local pole shop or studio for assistance in selecting the best pole. They can advise you on what to look for and how to avoid potential accidents.

A high-quality pole must be constructed from high quality material and be easy to grasp. The stainless steel is a good choice as it is hypoallergenic and can be more gentle on the skin. Chrome is another option, however it's cheaper and less durable.

It is important to choose the appropriate size pole for your needs. This is vital as a smaller pole may make it harder to hold on to and could result in injury. A 45mm pole is the norm for most dancers , and it is ideal for beginning pole dancers.

It is important to ensure that the pole is securely connected to the ceiling or floor. To confirm this make sure you align the pole with an object like a door frame or any other object and then visually align it. If the problem persists it is possible to loosen the pole a little before tightening it once more.

2. Space

Whether you are a beginner or an experienced pole dancer, space is important. If you don't have enough space, it will be impossible for you to perform the many moves you learn in a class.

A spacious practice space will allow you to have enough room to move freely during practice and can help improve your technique and help you avoid injuries. Furthermore, having a large area will permit you to keep your pole and all of the equipment that you require to practice.

If you are living in a smaller space there are still ways to make it work. Security is the most important thing especially for small children.

The first step is to evaluate your home's floor and ceiling type. This will determine the best place for your pole. It might be necessary for you to move furniture to make more space for your floor if it is crowded.

Then, consider the distance between the pole and the wall and other furniture in the room. Any object that is located too close to the pole can increase the chance of injury.

To avoid this, make sure that you leave at least 6 feet of space around the pole from all directions. This will prevent you from hitting the wall or other objects while you spin.

You can join a studio in your area or go online for those who are unable to practice at home. You will benefit from professional instruction and confidence building. This will allow you to have a more challenging experience and assist you in learning new skills faster.

3. Equipment

Pole dancing is an activity that requires use of top equipment. It can be the difference between a successful practice session and one that is unsuccessful. There are cheap pole dancing pole of things you'll need from poles to grip aids.

The first thing you need is a reliable dance pole made to last. You have two options: a removable pole you can set up and take down at your convenience or a fixed pole that you can screw into your ceiling. The most important thing to do is select a dance pole that's made of top-quality materials such as steel or aluminum.

You'll also require a secure base to support your pole. The pole should be placed directly on floor joists or other sturdy structure that could support it.

A safety harness is an important piece of equipment needed when pole dancing. This allows you to raise your entire body while keeping your hands and feet secure on the pole.

There are many types of safety harnesses that are available on the market, however we recommend a nylon strap type because they are easier to adjust and secure. They also feel more comfortable than a metal harness and won't restrict your movements as much.


In addition to the safety equipment and a crash mat. This is crucial to protect your floor from any mishaps when you're pole dancing as well as an area to rest once you're done.

For beginners the use of a grip aid can be very helpful as it can help you hold the pole more securely. A pair of grip gloves is a good idea. A towel will help you to wipe any sweat off your hands and pole prior to you begin poling.

4. Music

Music is one of the key elements to pole dancing, whether you're planning to do the most sexy dance routine or a more difficult one. It can make or break your routine. It can be a thrilling part of the process.

You can pole dance to whatever music you like - just be sure the beat and mood are in sync with your performance. Sensual, elegant bends won't be a good match for heavy metal or Chopin, while hip thrusts aren't compatible with a brisk tempo.

Pole dancing requires a large range of music. There are numerous excellent songs that can be used to fit any mood. These songs are suitable for any beginner to a professional, and they'll help you make the most impressive routines!

A slow pace is best for those who are just beginning. It allows you to practice the fundamental moves and get comfortable with the pole. This will make you more confident and strong as pole dancers and will assist you in improving your skills faster.

Many of the most well-known pole dancing songs have a slow tempo, which is especially crucial for beginners. The slower the speed will mean less fatigue you'll have after an intense workout. So this is a great option for those just beginning their journey.

Another great option is a modern song that features hazy vocals and a sultry beat. It's a great option for a sensual dance routine and will inspire you to dance more!

This song was featured in American Horror Story: Freak Show. It has an eerie, fairground-like feel. It is a crescendo throughout the chorus, which gives you the opportunity to build towards an explosive conclusion. To grab the attention of the public, you can climb higher and higher on the pole or slide down to the bottom.

5. Community

Learning to dance pole at home is an extremely beneficial and enjoyable way to keep healthy and have fun with your body. It's a great alternative to a regular class, especially if your schedule gets busy.

If you're not close to a pole studio online classes are the best option. You can practice your pole moves at your own pace with high-quality videos.

A great online pole dance class will also include stretching and stretching exercises to prepare your muscles for the exercise. Inadvertently ignoring this step could result in injuries and muscle soreness.

A pole dancing class can also help you with your posture. This is especially important if you are just starting pole dancing. You could be doing things incorrectly or applying too much pressure to certain areas of your body.

In addition, instructors will be able to spot your mistakes and offer strategies to correct them. This is a great way to learn if your are new to the sport. You can also seek out more guidance from local instructors or studios.

There is a huge and supportive community within the pole dancing world. This can make learning faster and more fun, and it will also help you build relationships with other women in the same position as you.

You can find a lot of these communities on Facebook, Instagram and forums. By creating an account and joining these groups can help you feel a sense of belonging and connect with other people who also dance pole. These social media platforms can also be a great way to learn about new pole products, small-scale businesses in the industry , and much more.

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