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20 Best Free Standing Dance Pole Websites Taking The Internet By Storm
Getting a Pole For Pole Dancing at Home

You can continue to practice pole dancing at home, whether are a beginner or a seasoned professional.

However, it's important to take into consideration your space prior to you purchase a dance pole to use at home. This is because it can cause damage to your ceiling if it is not installed properly.

1. Safety

Pole dancing requires strength and gripping power in order to perform every move. It can also be hazardous and cause serious injuries. Here are some tips to help ensure that you are secure when you use a pole near your home.

The first thing to be sure of is that the pole you buy is safe to use. There are a variety of poles for dancing available So make sure to choose one that is safe.

pole dancing pole for home can always contact your local pole shop or studio for help in choosing the correct pole. They will be able to advise you on what to look for and how to avoid accidents.

A good quality pole is made of top-quality material and is easy to grip. The stainless steel is a fantastic choice due to its hypoallergenic nature and is easier on the skin. Chrome is another option, but it's cheaper and less durable.

It is crucial to select the proper size pole to meet your needs. This is crucial because a smaller pole could make it harder to hold on to and could cause injuries. A 45mm pole is the standard size for pole dancers of all kinds. It is also ideal for those who are just beginning.

Additionally, it is essential to make sure that the pole for dancing is securely attached to the floor and ceiling. To check this make sure you align the pole with an object like a door frame or any other object and then visualize it. If pole dancing pole for sale experience any issues it is possible to loosen the pole slightly before re-tightening it again.

2. Space

Space is vital, no matter if you are new or an experienced pole dancer. You won't be able to perform many of your moves that you have learned in a class if you do not have enough space.

A spacious practice space will give you enough room to move freely during practice to improve your technique and help you avoid injuries. A large space will allow you to store your pole and other equipment for practice.

If you are living in small space, there are still some ways that you can make it work. However, it is important to be aware of safety especially if you have children at home.

The first step is to determine your home's floor and ceiling type. This will help you select the most appropriate location for your pole. If pole dancing pole for sale facing a crowded floor, it could be necessary to relocate furniture to make room.

Then, think about the distance between the pole and the wall and other furniture in the room. The risk of injury is increased when objects are placed too close to the pole.

To avoid this, ensure that you leave at least a 6 foot area around the pole in all directions. This will ensure that you don't hit walls or other objects while spinning.

You can join a studio in your area or go online if you are unable practice at home. In either case, you will benefit from a trained instructor who can provide expert guidance and help increase your confidence. This will make it more challenging and help you learn new techniques faster.

3. Equipment

Pole dancing is a sport that requires the use of top equipment. It could be the difference between an unsuccessful practice session and a highly effective one. There are many things you'll need, such as grip aids and poles.

The first thing that you need is a reliable dance pole that is built to last. You have two options: a removable pole that you can put up and remove at your leisure or a fixed pole that you can screw into your ceiling. The most important thing to do is select a dance pole that's made of top-quality materials like aluminum or steel.

A solid base is vital to ensure the stability of your pole. Ideally, your pole should be mounted directly on floor joists or other sturdy structures that could support it.

A safety harness is an essential piece of equipment when pole dancing. It allows you to hold your entire body while keeping your hands and feet secure on the pole.

There are a variety of safety harnesses on the market. We suggest a nylon strap since they are much easier to adjust and more secure. They are also more comfortable than a steel harness and won't restrict your movement as much.

A crash mat is a further security item you'll require. This is necessary to shield your floor from accidents while pole dancing and also is a place to rest afterward.

For beginners the use of a grip aid can be very useful as it allows you to grip the pole better. It's a good idea to invest in grip gloves as well. A towel in your bag will help ensure that you wash off any sweat from your hands and pole prior to pole-swimming.

4. Music

Music is among the most important elements of pole dancing, regardless of whether you're planning to do an intimate routine or a more challenging one. It can either make or break your routine. It can also be a fun aspect of the process.

You can pole dance to whatever music you like Make sure the beat and mood are in sync with your performance. Hip thrusts and sensual, elegant movements won't look good next to Chopin or heavy metal.

A wide selection of music is essential to pole dancing and there are great songs to choose from that can suit any mood. These songs are perfect for anyone who is a beginner to an advanced dancer and will help you create the most effective routines you can!

For those who are new to pole, a slow tempo is ideal. This will allow you to learn the fundamentals of pole dancing and to become more comfortable with the pole. This will help you become more confident and powerful as pole dancers and aid in improving your skills faster.

Many of the most well-known pole dancing songs have a slow rate, which is important for those who are new to the sport. For those who are just beginning to learn about pole dancing will find this to be a excellent option. The slower the pace, the less fatigue you'll feel after a strenuous exercise.

Another option is a hip song with fuzzy vocals and a tense backbeat. This song is perfect for dance routines that are sensual and will inspire you to dance!


The song was featured in American Horror Story: Freak Show, and it has a haunting fairytale vibe to it. The chorus builds to a crescendo which allows you to build to a dramatic conclusion. You can climb higher and higher up the pole or slide down to capture the attention of the crowd.

5. Community

Pole dancing at home is an excellent exercise routine and is a great opportunity to have fun. This is a great alternative for regular classes, especially in the event of a busy schedule.

If you're not near pole dance studios, online classes are the best option. You can practice your pole moves at your own pace using high-quality videos.

A good online pole dancing class will also include stretching and flexibility exercises to prepare your muscles for the exercise. Inadvertently ignoring this step could be a recipe for injury and muscle soreness.

A pole dancing class can also help with your posture. This is particularly important if you are just beginning pole dancing. It is possible that you are moving in a wrong way or applying too much pressure to certain parts of your body.

Additionally instructors will be able spot your mistakes and offer strategies to make them better. This is a great opportunity to learn if your are new to the sport. You could also seek out assistance from local instructors or studios.

There is a large and supportive community in the pole dancing world. This makes learning easier and more fun and can help you build friendships with women in the same place as you.

There are many of these communities on Facebook, Instagram and forums. Creating an account and joining these communities will allow you feel more supported and connect with other people who are also pole dancing. These social media sites can be a great place to find out about the latest pole-related products, small businesses in the field, and more.

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