Notes

Give Children a Foundation For Sports & Life Success
The unprecedented, widespread availability of sports participation opportunities for children is leading to an unintended consequence: kids quitting sports after bad experiences or injury. Sadly both can be avoided with adequate preparation. Youth athletics are unique in that most parents feel safe sending their kids onto the playing field effectively unprepared. There is absolutely no other youthful endeavor in which such unpreparedness would be acceptable.

Children require a foundation for math, a foundation for English, a foundation for critical thinking, yet it is somehow assumed that some pushups in Phys Ed are enough of a foundation to get a satisfying sports experience. All children can have a rewarding time participating in team and individual sports and avoid injury as well by preparing a solid foundation of physical ability. This can not only result in a far more active healthy childhood: by avoiding injuries and bad experiences it could lead to an improved self-image and a far more active, healthy adulthood.

Another unintended consequence of unprepared kids being thrown into sports is exclusivity. Children who are naturally more gifted or coordinated receive exclusive rights to being called "athletes", as the disappointed, unprepared kids are locked out. This results in missing out on some incredibly valuable experiences in team play and hard work, along with chances to succeed and strive. T here are training programs designed to teach athleticism and stop injury; that teach balance, rhythm, timing, motor control, running and jumping technique, and much more.

Children should not learn a sport without a foundation. Having a foundation increases their chance of success. Thus, for example, hitting a baseball isn't best taught giving a kid a bat and telling them to swing away. The kid first needs to learn how to use their feet. Your feet start, support and power every athletic movement. Training the feet also improves all other vital areas for children's athletics. By teaching children using unstable surfaces and slant boards, as well as a good old-fashioned jumprope, they begin with a solid base where to create future athletic success.

One thing that children shouldn't do is strength train. Pre-teens and teens especially will be influenced by coaches and television to equate lifting heavy weights with athletic prowess, or great strength. There is no better solution to risk potentially lifelong injuries in kids than to load their health with an excessive amount of weight. While one can gain strength through conventional weight training exercise, it comes at a high cost, namely sacrificing speed, which is much more very important to sports. Very rarely does the athlete who can slowly move the most weight come out at the top. The athlete with the very best balance, fastest reaction time, & most speed will win every encounter.

Technique is invaluable for children in sports. A good coach will train kids to shoot the basketball, or throw a baseball, or swing a racket. Rarely do coaches show children how exactly to run, or jump. These techniques allow children to approach sports with a larger potential for having a fulfilling experience, and avoiding disappointment and injury. Teaching the best way to run and jump, and change direction, will lead to a greater enjoyment of physical exercise and a wholesome lifestyle along with imbue children confidently and a positive attitude.

The option of more sports and athletic opportunity to more children is an excellent thing. By preparing your child for athletics the same way you prepare them for mathematics, you help not only that child but the adult they will become. More exercise will result in more confidence, fewer injuries and illnesses, greater energy and ultimately happier kids. Such preparation will also demystify sports for many children, especially because they grow, allowing them to learn the long list of invaluable lessons provided by competition.

Garth has been employed in the fitness industry for nearly twenty years, from nutrition to exercise to equipment. Feel absolve to drop us a line [http://www.timetobreakthrough.com/contact] for those who have any questions or comments, as well.
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