Notes

The Dangers of Social Isolation
Social isolation is a condition that leaves you feeling alone. It is not inherently bad for you, but when it persists long enough it can have a negative impact on your health.

There are a few reasons that people feel lonely. Some of them are life-altering such as death of a loved one, job retirement or illness. Others are just a matter of personality such as an introvert who does not enjoy large groups of people.

personal alarms NZ Increasingly, there is evidence that social isolation can have detrimental effects on your health. It has been linked to cardiovascular disease, high blood pressure and depression. It is also associated with an increased risk of Alzheimer's and dementia.

The CDC has also found that it can be a risk factor for suicide. So if you are feeling lonely, it may be worth considering getting help and meeting new people.

Loneliness is a common condition among people of all ages, including children and young adults. Studies show that loneliness can be a precursor to mental health problems such as depression and anxiety.

There is a range of self-care strategies to combat loneliness and isolation, which vary depending on the specific causes. These include engaging in relaxing activities such as reading, listening to music or journaling. Developing a new hobby or joining a club can also provide a sense of belonging. Taking time for yourself can also reduce stress and improve your mood.
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