Notes

What Are You Focusing on Related to Your Health? (Part 2)
Now at that time I was living in NYC and considered myself a healthy person. I even began yoga alongside my diagnosis, was a devoted gym-bunny and ate well but there was more for me to do to essentially clean house. Now "those fingers" were pointing back at me demanding I reach work -- the "real" work. I quickly shifted by letting go of varied pollutants -- smoking (anything), alcohol consumption, eating junk foods, red meat and processed sugars. I began to pay attention to my body, asking questions to find what healing was in health food stores and healing centers. Overall, I do pretty well with change but mostly if it is by my choosing. Now, I was being influenced to improve the habits of that which was no more helping me and was afraid of what would be uncovered. When change comes from another source we resist the unknown and hold on to what may be harmful to us simply for the mere comfort of it. This is a huge part of my learning to accept this diagnosis, change my method of fighting for life and open to the
unknown.

By looking inside having an honest eye I saw how I built an outer persona to cover up a past that has been ailing me. Ironically, I was wearing $5000 designer outfits to cover up what was essentially crumbling inside. Consider of creating a mansion on a swap -- wii idea. After changing my diet plan then I took my internal inventory. Here I brushed up against gnarly feelings to be unworthy, depressed, a failure and felt totally alone. I could say the "dis-ease" caught up to me but really it stood before me guiding me to improve my life direction; a perfect crossroads met with great resistance that resulted in powerful openings. I was blessed to become a seeker and find other people who may help me to do something leading me to where I'm today. It took every bit of my being to stay strong and learn what I had to forget about without losing myself to this "diagnosis". I was focusing on this new project called Me. There is another monumental gift to gain, which was a romantic relationship with my greatest enemy -- myself. For most of us we loose touch with the best friend we've inside and focus on feeding the enemy that lives within and without realizing it.

Each day I am still amazed to note that my diagnosis of MS has offered me numerous gifts, teachings and blessings in every area of my entire life. Back the doctor's office, where my entire life shifted when I roared NO, I learned a powerful teaching that I usually have a choice. My choice to be involved with my procedure for healing would take a lot more than doctors, medicine and counting on the world beyond me. What brought me even nearer to myself were teachers that showed up in many forms -- self-help books, healers, yoga teachers, meditation and life itself being the best of them all.

I came across my home in this "new" world that co-existed with modern medicine. Also it never made much sense if you ask me then why they functioned similar to parallel universes. It had been powerful for me to learn that our thoughts are food and that they have a direct effect on hawaii of our health. For me personally Health means a lot more than the food we consume, it includes everything including our thoughts, environment, lifestyle, and relationships. The list grows and ultimately brings us back to the question, What exactly are you working on? And the answer continues to be -- ME!

Action Steps:
Take time to get quiet, even better find amount of time in nature. Then meditate on check here to see what arises for you and trust it.
1. What are your fingers pointing back that you can look more deeply at? Are you able to detect your call to action?

2. What do you feel you could do better to heal more in your life now? Isn't it time to make the change before you are feeling pushed to create it? What can you forget about?

3. Are you ignoring part of yourself that is crying to greatly help by piling more stuff on it??? Isn't it time to invest in look inside accepting what you see and then promise to do this every day to assist in your healing process?

Hillary Rubin is a motivated leader in the health and wellness industry for years, lecturing on a range of topics dealing with empowering modalities for optimal health and teaching yoga. She has been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To be a part of her free tele-seminars on regenerative health check out AskHillaryNow.com.

Hillary Rubin is an expert leader in medical and wellness industry for years, teaching yoga and lecturing on a variety of topics dealing with empowering modalities for optimal health. She's been featured on Fit TV, Lime.com, YogaJournal.com, LA Yoga, Yoga Mates, Conscious Choice Magazine, Yoga Peeps, and iyogalife.com.

To take part in her free tele-seminars on transformational health check out AskHillaryNow.com [http://www.AskHillaryNow.com].
Homepage: https://www.folkd.com/submit/www.soulmete.com/vitalife-health-reviews//