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The 4 Best Natural Foods For Weight Loss
Many people like popping pills to aid in weight loss. The problem with this is that a lot of if not all of these pills include some warnings attached to them.

A more effective and safe way of slimming down is to go with natural foods. Yes, I know that natural foods could be dangerous as well, however in most cases the amount you would need to eat to cause you harm has gone out of the range for many people. So that shouldn't be that big of a concern.

In fact, the best natural food sources to aid in weight loss is at your disposal now. The following is a list of 4 of them.

4 Best Natural Foods for Weight Loss

Fiber Rich Foods If everyone would increase fiber in their diet to the recommended amount per day, this is actually the one food that would help alleviate many health issues, especially obesity. As for how much you ought to have in your diet, for women whose calorie needs are 2000 Calories per day, they should ingest 28 grams per day. For men whose calorie needs are 2800 Calories, they should ingest 36 grams per day. For women and men, this comes out to be 14 grams, per 1000 Calories.

Low Glycemic Foods Low glycemic foods are really beneficial to your wellbeing and to weight reduction. It is because they help control the spiking of your blood sugar, that is a major cause to obesity and is particularly a cause of type 2 diabetes.

As far as determining which foods have a low glycemic index, there is absolutely no fool proof way because it depends on how the food source is digested, for instance cooked or eaten raw. Though there are plenty of list showing the glycemic index of foods, in most cases and if you are unsure in regards to a food source, notice if the meals is wholegrain and high in fiber. These types of foods are generally linked to a low glycemic index.

Green Tea Individuals who have taken teas high in catechins, namely epigallocatechin gallate, EGCG, have already been shown in studies to get a greater decrease in body weight, as well as within their body mass index and visceral fat then those who did not take the supplement.

As for just how much to take, studies show good results for those who have taken less than 300 milligrams each day. However, anyone who has taken more, in one study 600 milligrams each day, showed greater fat loss than those who didn't take as much. So, to take pleasure from its benefits, search for green teas that show there ECGC amount.

Acai berry Acai berry is another wonderful natural food. Completely safe, this berry has become popular because of its high antioxidant capacity, more formally, Oxygen Radical Absorbance Capacity, ORAC. Based on the United States Department of Agriculture, blueberry has an high ORAC. However, the acai berry have more than 5 times the quantity of ORAC than blueberries.

Moreover, not only does this berry help reduce free radicals in your body, it has also been proven to aid in weight reduction, decrease pain and soreness, help fight cancer, and help drive back heart disease. To enjoy its benefits, you can grab a bottle at your neighborhood grocer or at a health food store.

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