Notes

5 Best Free Standing Dance Pole Lessons From The Pros
Getting a Pole For Pole Dancing at Home

You can continue your pole dancing practice at home, whether are an absolute beginner or a seasoned professional.

Before purchasing a dance pole for your home, it is essential to think about your space. This is because it could harm your ceiling if put in place correctly.

1. pole dancing pole for home with base requires strength and gripping power in order to perform all moves. It is also a dangerous activity and can cause serious injuries. To ensure that you're not in any danger when using a pole at home, here are a few tips to keep in mind:

First, make sure that the pole you buy is safe to use. There are a variety of dance poles available on the market, so you will be sure to choose one that is made to be as safe as it can be.

You can always contact your local pole shop or studio for help in selecting the ideal pole. They will be able to advise you on what to look for and how to avoid potential accidents.

A good quality pole is made from a premium material and should be easily gripped. Stainless steel is a great option as it is hypoallergenic and could be more gentle on the skin. Chrome is another option, but it's cheaper and less durable.

It is important to choose the right size pole for your requirements. This is essential as smaller poles can make it difficult to hold and could cause injury. A 45mm pole is a common size for pole dancers of all kinds. It is also the ideal size for those who are just beginning.

It is important to make sure that the pole is securely attached to the ceiling or floor. To verify this ensure that the pole is aligned with an object like a door frame or any other object and visually align it. If the issue persists, you can loosen the pole slightly before tightening it once more.

2. Space

No matter if you are a beginner or an experienced pole dancer, space is vital. You will not be able perform all of your moves that you have learned in a class if don't have enough space.

A spacious practice space will give you enough room to move freely while you practice to improve your technique and help avoid injuries. Additionally, having a spacious space can enable you to safely keep your pole and all the equipment you need to practice with.


Even if you live in a smaller space there are ways to make it work. It is essential to keep safety in mind particularly if you have children at home.

It is crucial to assess the ceiling and floor type. This will determine the best placement for your pole. It may be necessary to move furniture in order to create more space when your floor is overcrowded.

Then, take note of the distance of the pole from the wall and the furniture within the room. The risk of injury is increased the more an object is close to the pole.

To avoid this, make sure you leave at least 6 feet distance around the pole in all directions. This will stop you from hitting any other walls or objects while spinning.

If you are unable to practice at home due to space limitations it is possible to join an existing local studio or an online one. You will benefit from professional instruction and confidence building. This makes it more challenging and help you learn new moves faster.

3. Equipment

Getting the proper equipment is essential to pole dancing. It could make the difference between a productive practice session or one that's ineffective. There are a variety of various items you'll require, from poles to grip aids.

The first thing that you need is a safe dance pole that is built to last. You can purchase a removable pole that you can put up and remove at any time or you can select a permanent pole that screws into your ceiling. It is important to choose the pole that is made of top-quality materials like steel and aluminum.

You'll also want a safe base to support your pole. The pole should be placed directly on floor joists or any other sturdy structure that can be able to support it.

A safety harness is an essential piece of equipment when pole dancing. This allows you to raise your entire body while keeping your hands and feet secure on the pole.

There are many types of safety harnesses that are available on the market, but we suggest the nylon strap model because they're easier to adjust and secure. They're also comfortable to wear and don't restrict your movement in the same way as a metal harness.

A crash mat is a further safety device you'll require. It's essential to shield your floor from any accidents when you're pole dancing as well as an area to rest after you're finished.

A grip aid is also useful for beginners, as it can help you gain more control over the pole. It's a good idea to purchase a pair of grip gloves as well. A towel at hand will help you wash off any sweat from your hands and pole before you begin the poling process again.

4. Music

Music is an essential component to pole dancing. It can be the difference between a successful or unsuccessful performance of your routine. It can also be a pleasurable aspect of the process.

dancing poles can pole dance to whatever music you like Make sure the mood and rhythm match your performance. Elegant, sensual bends won't appear right next to the hefty metal or Chopin hip thrusts won't go well with a fast tempo.

Pole dancing requires a wide variety of music. There are many excellent songs that can be played to match any mood. These songs are ideal for dancers of all levels, from beginner to advanced, and can help you build the best routines.

A slow pace is best for those who are just beginning. This will let you learn the fundamentals of pole dancing and become more comfortable with the pole. This will help you become stronger and more confident as a pole dancer, and will also help you to improve your skills faster.

Many of the most well-known pole dancing songs have a slower speed, which is important for people who are just beginning their journey. The slower the tempo the lower the fatigue you'll have after the intense workout, so this is a great choice for people who are just starting out.

Another alternative is a contemporary song that has hazy , smoky vocals and a cool beat. This song is great for sensual routines and will make you want to dance!

The song was featured in American Horror Story: Freak Show and has a haunting fairground vibe to it. It builds to a crescendo in the chorus, which gives you the opportunity to build to the dramatic conclusion. You can climb higher and higher up the pole, or slide all the way down to capture the attention of the crowd.

5. Community

The art of pole dancing at home is an extremely beneficial and enjoyable way to keep fit and enjoy your body. It's a great alternative to a regular class, especially when your schedule gets busy.

Online classes are a great alternative even if you're not near the pole studio. They offer high-quality videos of pole dance moves that you can learn at your own pace.

A great online pole dancing class will also include stretching and flexibility training to prepare your muscles for the activity. This is essential to avoid injuries and soreness.

Another major benefit of pole dancing classes is that you can receive assistance with posture from a certified instructor. This is crucial when you're just getting started with pole dancing, as you might be moving in the wrong direction or placing too excessive pressure on certain areas of your body.

In addition the instructor will be able spot your mistakes and offer suggestions to correct them. This can be extremely beneficial if you are new to the sport, and you can always seek out additional guidance from an instructor or studio in your area.

There is a large and supportive community in the world of pole dancing. This makes learning easier and more enjoyable, and can help you establish relationships with other women who are in the same position.

A lot of these communities can be found on Facebook, Instagram, and forums. Signing up for an account and joining these groups will allow you feel more supported and connect with other who are also pole dancing. These social media sites can be a great source to find information about new pole products, small companies in the industry and more.

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