Notes

7 Effective Tips To Make The Most Out Of Your Best Free Standing Dance Pole
Getting a Pole For Pole Dancing at Home

Whether you're a beginner or an experienced pole dancer poles for pole dancing at home is an excellent method to keep practicing at home.

However, it's essential to consider your space before purchasing a dance pole to use at home. If it isn't installed correctly it could cause damage to your ceiling.

1. Safety

Pole dancing is one of the sports that requires the use of a lot of strength as well as gripping power to perform the moves. It's also a dangerous activity and can cause serious injuries. To ensure you are not in any danger while using a pole at home, there are a few points you must keep in mind:

The first thing to ensure is that the pole you purchase is safe to use. There are a myriad of types of dance poles in the market, so you will prefer one that is designed to be as secure as is possible.

If you aren't sure whether you are able to buy a pole, ask your local shop or pole studio to provide advice on the type of pole to purchase. They will be able to guide you on what to look for and how you can avoid any possible accidents.

A top-quality pole must be made of a top quality material, and it should be easy to grasp. Stainless steel is a good choice due to its hypoallergenic nature and gentle on the skin. Chrome is a better alternative, but it is more expensive and less durable.

You must also select the appropriate size of pole that meets your requirements. This is important as smaller poles will make it difficult to hold onto and could cause injury. A 45mm pole is a standard for the majority of dancers and is perfect for pole dancers.

It is important to make sure that the pole is securely attached to the ceiling or floor. To do this, simply check the pole's position by visually aligning it against the door frame or another object. If you have any problems then try loosening the pole slightly before tightening it up again.

2. Space

No matter if you are a beginner or an experienced pole dancer, space is important. If you don't have enough space, it will be impossible to perform all the moves you learn in a class.

You'll be able to move freely and comfortably while practicing in a large area. This will improve your technique and reduce the risk of injuries. A large area allows you to store your pole as well as other equipment you need to practice.

If you are living in a smaller space there are still ways to make it work. Safety is of paramount importance particularly if you have small children.

It is important to first determine the ceiling and floor styles of your house. This will determine the best place for your pole. It may be necessary for you relocate furniture to create more space in case your floor is too crowded.

Then, consider the distance between the pole and the wall and the furniture in the room. Any object that is too close to the pole will increase the risk of injury.

To avoid this, make sure you leave at least 6 feet area around the pole in all directions. This will keep you from hitting the wall or other objects during a spin.

You can join a class in your local area or online in case you are not able to practice at home. In either case, you'll get a certified instructor who will give you expert instruction and help you build up your confidence. This will make it more difficult and help you learn new moves more quickly.

3. Equipment

Pole dancing is an athletic activity that requires use of the finest equipment. It can make all the difference between an unsuccessful practice session and a highly effective one. There are many items that you'll require, including grip aids and poles.


First, you require a strong dance pole that is durable and safe. You can purchase a movable pole that you can put up and remove at any time, or you can choose permanent poles that are anchored into your ceiling. The most important thing to do is select a dance pole that's constructed of top-quality materials, such as steel or aluminum.

You'll also require a secure base to support your pole. Your pole should be placed directly on floor joists, or any other sturdy structure that can be used to support it.

Another crucial piece of equipment for pole dancing is the safety harness. This allows you to raise your whole body while keeping your feet and hands secure on the pole.

There are many safety harnesses on the market. We recommend a nylon strap as they are much easier to adjust and more secure. They're also comfortable to wear and won't restrict your range of motion as much as a metal harness.

In addition to the safety equipment you'll also need a crash mat. It is crucial to protect your floor from any accidents when pole dancing and provides a place for you to rest afterward.

A grip aid can also be beneficial for beginners as it will assist you in getting more control over the pole. A pair of grip gloves is a good idea. A towel at hand will help ensure that you wash off any sweat from your hands and pole prior to pole-swimming.

4. pole dancing pole for home is an essential element to pole dancing. It can either make or break your routine. It is also a fun aspect of the process.

Pole dancing to any song is possible. Just make sure that the rhythm and mood are in tune with your performance. Elegant, sensual bends will not be a good match for heavy metal or Chopin, while hip thrusts aren't compatible with a fast-paced tempo.

Being able to choose from a wide selection of music is essential for pole dancing There are excellent songs that will fit any mood. These songs are perfect for everyone from a beginner to an advanced dancer and will help you create the most effective routines you can!

For those who are new to pole, a slow pace is recommended for beginners. It will allow you to practice the basic steps and to get comfortable with the pole. This will help you become more powerful and confident as a pole dancer and will assist you in improving your skills more quickly.

Popular pole dancing songs are slow-paced, which is crucial for beginners. The slower the tempo, the less fatigue you'll feel after an intense workout, which is why this is a great choice for those just starting out.

Another alternative is a modern track with hazy vocals with a chilled beat. It's a great song for a sensual routine and will inspire you to dance more!

The song was featured in American Horror Story: Freak Show. It has an eerie, fairground-like feel. It has a crescendo in the chorus, which gives you the chance to build to an explosive conclusion. You can climb higher and higher up the pole or slide down to capture the attention of the audience.

5. Community

The art of pole dancing at the comfort of your home is a great and enjoyable way to stay fit and enjoy your body. This is an excellent alternative to regular classes, especially in the event of a busy schedule.

Online classes are a great option if you don't live near the pole studio. You can practice pole movements at your own speed with high-quality videos.

A good pole dance online class will also include stretching and flexibility exercises to prepare your muscles to perform the activity. Skipping this step can result in muscle soreness and injury.

Another advantage of pole dancing classes is that you can get assistance with posture from an experienced instructor. This is vital when you're starting out with pole dancing, since you could be moving the wrong direction or putting too excessive pressure on certain areas of your body.

Additionally instructors will be able recognize your mistakes and give you tips to fix them. This can be extremely beneficial in case you are just beginning to learn about the sport and you can seek further guidance from an instructor or studio in your area.

The pole dancing community is supportive and vast. This makes learning easier and more fun, and it will also help you to form relationships with other women who are in the same position as you.

You can find a lot of these communities on Facebook, Instagram and forums. Making an account and joining these communities will allow you feel supported and connect with other who also dance pole. These social media platforms are a great place for information about new pole products and small businesses in this industry.

Homepage: https://www.kayleighwanless.co.uk/product-category/pole-dancing-poles/