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WHAT EXACTLY ARE Living and Raw Foods? The Raw Food Diet - Nurse's Guide
If you've heard a lot about raw or living foods lately and wonder what they are I can reply to your question in this post. As a long time raw foodist and nurse, having cured myself of breast cancer and fibromyalgia and many other ailments using raw foods, I certainly know what they are!

It's really very easy. What raw foods and living foods are usually used interchangeably. They both refer to foods that are alive. Raw foods are foods such as fruits, vegetables, nuts and seeds.

However some people refer to living foods as those that exclude any dehydrated or frozen foods for example. A few people want to include raw meat or raw milk, for instance, but it's generally not accepted.

Many foods such as dehydrated raw flax seed crackers or pizza for example, have the enzymes preserved by the reduced temperature dehydrating process. Dehydrated foods utilizing the low temperature kind of dehydrators are believed raw. These are usually the square dehydrators with the fan in the back and so are not generally carried in health food stores or shops. They usually need to be ordered online.

Frozen foods are technically considered living although some of the vegetables may have been lightly blanched. Most raw foodists don't eat frozen veggies usually, but may depend on with a couple frozen fruit in smoothies in the winter months if fresh fruit is hard to come by. olde hitching post restaurant & tavern could have had some nutrient loss; it's hard to know how much.

In any case if you're considering eating raw or living foods or for weight loss and/or to take pleasure from superior health, I encourage one to do so. I had a large number of ailments, and illnesses before you start on a full time income food diet about ten years ago roughly. All my ailments disappeared in the initial month and I've enjoyed superior health since. more info 's a natural weight loss program also, no plans or programs to purchase and easy to do. Why not begin today. You can start slowly and substitute some bad for living foods to start. And make plenty of great raw recipes too.

For my raw food diet cure and secrets - how I used it to greatly help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's [http://www.RawFoodDietCure.com] and my easy raw food recipes [http://www.RecipesRaw.com]
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