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WHAT EXACTLY ARE Living and Raw Foods? The Raw Food Diet - Nurse's Guide
If you've heard a whole lot about raw or living foods lately and wonder what they are I can reply to your question in the following paragraphs. As quite a while raw foodist and nurse, having cured myself of breast cancer and fibromyalgia and several other ailments using raw foods, I certainly know very well what they are!

It's really very simple. The words raw foods and living foods are usually used interchangeably. They both make reference to foods which are alive. Raw foods are foods such as fruits, vegetables, nuts and seeds.

However some people make reference to living foods as the ones that exclude any dehydrated or frozen foods for instance. A few people want to include raw meat or raw milk, for example, but it's generally not accepted.

Many foods such as for example dehydrated raw flax seed crackers or pizza for example, have the enzymes preserved by the reduced temperature dehydrating process. Dehydrated foods using the low temperature type of dehydrators are considered raw. These are usually the square dehydrators with the fan in the back and are not generally carried in health food stores or department stores. They usually have to be ordered online.

Frozen foods are technically considered living although some of the vegetables may have been lightly blanched. Most raw foodists don't eat frozen veggies usually, but may depend on with a couple frozen fruit in smoothies in the winter months if fruit is hard to come by. Some may have had some nutrient loss; it's hard to learn how much.

In any case if you're considering eating raw or living foods or for weight reduction and/or to enjoy superior health, I encourage one to achieve this. I had a large number of ailments, and illnesses prior to starting on a living food diet about ten years ago or so. All my ailments disappeared in the first month and I've enjoyed superior health ever since. It's a natural weight loss diet also, no plans or programs to invest in and easy to do. Why not begin get more info . You can begin slowly and substitute some harmful to living foods to start out. And make plenty of great raw recipes too.

For my raw food diet cure and secrets - how I used it to greatly help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. visit a nurse/raw food expert's [http://www.RawFoodDietCure.com] and my easy raw food recipes [http://www.RecipesRaw.com]
Here's my website: http://wiki.manizales.unal.edu.co/index.php/What-Are-Living-and-Raw-Foods-The-Raw-Food-Diet--Nurses-Guide-e