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Diet Health - Gluten Free Grains
To have celiac disease, or gluten intolerance, in the usa would be like being allergic to rice in China. Why? Because in the us grains like wheat, rye, oats, and barley are accustomed to make a lot of the popular foods like pasta, pizza, and bread.

As most of us know, diet health is essential for your well-being. These major grains listed above contain natural carbohydrates, which give the body energy, or fuel. Without eating any grains you will discover yourself feeling lethargic.

This obviously can create some frustration for those which are gluten intolerant. However, you can find ways around it. You merely need to educate yourself and learn what other things you can use to substitute into your daily diet for the major Western grains. Some of these alternative grains are healthier anyway.

Gluten- get more info For Your Diet Health

As the following grains are gluten-free when you use them as substitutes in what you eat the taste of what you prepare will change slightly from the initial. But as time passes and experimenting with things like spices and flavorings you can get your gluten-free meals to taste just as good as anything else.

It is possible to get these grains generally in most supermarkets, specialty super markets, and health food stores. The initial gluten-free grain is buckwheat.

I know it really is confusing, but "Buckwheat" doesn't have any wheat in it. Buckwheat are available at most food markets and health food stores. Buckwheat could be a great substitute in waffles and pancakes.

The second gluten-free grain is quinoa. Quinoa is a rice-like grain from South America which you can use as a substitute in any couscous, rice, or pasta recipe. Remember that cooking with check here and learning the correct portions takes some used to.

Another gluten-free grain is one the initial ever cultivated grains. It really is referred to as millet. This grain is inexpensive and really should be no problem finding at your neighborhood health food store. You should also have the ability to easily find millet bread. This bread is delicious and makes an excellent substitute.

Then you have corn. Obviously you can just eat it as is or you can use corn flour as an alternative for regular flour. Corn starch is another type of gluten-free grain substitute.

The last common grain substitute is Sorghum. Sorghum looks like sugar cane, can be utilized as a sweetener, and will be used to create gluten-free beer. It is also used being an ingredient in ice cream.

read more , although more difficult to find are also gluten-free and can be utilized as wheat substitutes for your diet health. They include:
* Amaranth
* Teff (a little Ethiopian grain found within the ancient Pyramids but still used as a primary dinner ingredient in Egypt)
* Montina (sometimes called Indian rice grass)
* Wild Rice

Your best place to find these grains is at some form of specialty ethnic grocery store or market. For anyone who is gluten intolerant I am hoping you can use a number of the above suggestions to help you find gluten-free substitutes for the diet health.

Brue M. Baker, can be an expert on natural health who has helped people from around the world sky-rocket their health insurance and well-being. Instead of hitting your mind against a wall looking for unbiased health information let Brue take you by the hand and present you the very best natural health information and resources online. Visit DietHealthAndFitness.com for more information.
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