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WHAT EXACTLY ARE Living and Raw Foods? The Raw Food Diet - Nurse's Guide
If you've heard a whole lot about raw or living foods lately and wonder what they're I can answer your question in this article. As a long time raw foodist and nurse, having cured myself of breast cancer and fibromyalgia and many other ailments using raw foods, I certainly know very well what they are!

It's really very simple. The words raw foods and living foods are often used interchangeably. They both refer to foods that are alive. Raw foods are foods such as fruits, vegetables, nuts and seeds.

However some people make reference to living foods as the ones that exclude any dehydrated or frozen foods for instance. A few people want to include raw meat or raw milk, for instance, but it's generally not accepted.

Many foods such as dehydrated raw flax seed crackers or pizza for example, have the enzymes preserved by the reduced temperature dehydrating process. Dehydrated foods utilizing the low temperature type of dehydrators are considered raw. website are usually the square dehydrators with the fan in the trunk and so are not generally carried in health food stores or shops. They usually have to be ordered online.

Frozen foods are technically considered living even though some of the vegetables might have been lightly blanched. website don't eat frozen veggies usually, but may rely on using some frozen fruit in smoothies in the wintertime months if fruit is tricky to find. Some could have had some nutrient loss; it's hard to know how much.

In any case if you're considering eating raw or living foods or for weight loss and/or to enjoy superior health, I encourage one to do so. I had a large number of ailments, and illnesses prior to starting on a living food diet about ten years ago roughly. All my ailments disappeared in the initial month and I've enjoyed superior health ever since. It's a natural weight loss diet also, no plans or programs to purchase and an easy task to do. Why not get started today. You can start slowly and substitute some bad for living foods to start. And make website of great raw recipes too.

For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight reduction, etc. visit a nurse/raw food expert's [http://www.RawFoodDietCure.com] and my easy raw food recipes [http://www.RecipesRaw.com]
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