Notes

Is Inner Peace Really Possible?
Is your brain working overtime? Are you currently suffering from doubts, fears, worries, and concerns? Does the human brain stream constant thoughts that stresses you out and keep you on edge?

Because of that, do you long for just a couple of moments of peace? Can you wonder what it would be prefer to have a quiet mind?

Let's face it, life could be unpredictable. The moment you think you have a handle on things, something unexpected and unplanned happens. There is a health crisis, accident, or hurricane, causing you to adapt, adjust, and re-organize.

Maybe in the event that you just understood things better you could predict what might happen and be ready the next time?

Yet, once you investigate deeply, you discover that what causes anything to happen is infinitely complex and ultimately uncertain. Take for check here , election predictions, the rise and fall of the currency markets, and the accuracy of weather forecasts. All the high-tech data gathering and expert analysis applied in these areas delivers educated guesses at best-many of which grow to be flat wrong.

Why is that?

It turns out that the net of causality spreads infinitely, everywhere, across all of time.

Hmmm... that's a lot to fathom.

So, let's see, when you are hit with a bad mood, it might result from everything you just ate, what see your face over there just said to you, the bleak report you saw on the news, a distant childhood memory that just reached forward and grabbed you in today's, the movements of the planets, and some quirky code programmed in your DNA?

It could be most of that-and more?

Perhaps that's more than your mind wants to consider for the reason that moment your mood dips. So, you think of a shorter explanation that you may sink your teeth into. You decide it's because "life is unfair." And you also go on with your entire day, noticing over and over how unfair life is, and getting a lot more upset.

For better or worse, what we're left with is this fact: any attempt to fully explain and predict things is actually just telling hypothetical, over-simplified, short stories cut from a much richer fabric of Reality. Reality always exceeds the stories we tell about any of it.

About the only thing you can know for sure is that things changes and it's unknown what will happen exactly.

Now, if unpredictable, infinitely-complex change may be the nature of life, that leaves you in a state of tremendous uncertainty. When confronted with uncertainty, it's natural to have doubts and fears, worries and concerns. It's natural to fear losing what you have, not having what you need, rather than knowing if or ways to get what you want.

All this uncertainty can be stressful. Hence, your busy mind racking your brains on what to do.

It's natural to wish things were more predictable, understandable, stable-safe and secure. To that end, you might buy lots of insurance, stock up lots of money, fortify your borders, and ensure that your smoke detectors are in working order.

Yet, in truth, none of that means all that much in the face of a nuclear attack, a health pandemic, or perhaps a cataclysmic natural disaster. Is there any peace to be found in this world?

Maybe it's just better to set your sights on the afterlife-and the eternal peace waiting for you there?

Yet, what if it's possible to have deep inner peace right here, right now? Imagine if deep inner peace isn't just possible, but it's natural. Imagine if it's your spiritual birthright? Imagine if it simply takes a little knowledge about how exactly to access it, grow it, and go back to it when you've wandered as a result?

Maybe you have this type of hard time finding peace because you're looking in all the incorrect places?

Inner peace is a state of consciousness. It is a state of being it doesn't depend on any specific circumstances. It is eternally available and ever-present. It really is with you, naturally, when your mind quiets down. Most importantly, you can cultivate this state of peace and figure out how to live as a result as your dominant way of being.

Then, you can bring peace with you, into your interactions here in this world. As you do this, you transform your relationship to whatever happens. You learn that one could be peaceful, whatever is going on inside or around you. And, as you do this, you can bring the gift of peace to others.

Peace will start very by just closing your eyes, taking a deep breath, and letting go of any thoughts about "you." It can begin by being present with "what is," accepting it all, and appreciating that you have a choice about how exactly you relate to whatever happens. It can begin by choosing "what your location is coming from."

Peace expands as you understand that, ultimately, "where you result from" continues to be, silent, and spacious. In your deepest Essence you're already peaceful. It's only a matter of hanging out for the reason that place, becoming familiar with the experience, and resting in it.

Enjoy your practice!

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