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10 Ways To Build Your Best Free Standing Dance Pole Empire
Getting a Pole For Pole Dancing at Home

You can keep practicing pole dancing at home, whether are an absolute beginner or a seasoned professional.

However, it's important to consider your space before purchasing a dance pole for use at home. If it's not put in the right way, it can cause damage to your ceiling.

1. Safety

Pole dancing is one of the sports that requires an enormous amount of strength and gripping power to perform all moves. It is also a hazardous activity and could result in serious injuries. To ensure that you aren't at risk when using a pole at home, there are a few tips to keep in mind:

The first thing you need to be sure of is that the pole you buy is safe to use. There are a variety of dance poles available on the market, so you will need to select one that is designed to be as safe as possible.

You can always contact your local pole shop or studio for help in choosing the right pole. They will be able to provide you with information on what to look for and how to avoid any possible accidents.

A high-quality pole is made from a top-quality material and is comfortable to hold. Stainless steel is an excellent option as it is hypoallergenic and can be gentler on skin. Chrome is another option, but it's cheaper and less durable.


It is also important to select the correct size of pole that meets your requirements. This is essential as a shorter pole could make it more difficult to hold onto and could cause injuries. free standing pole dancing pole uk is the most common for most dancers , and it is ideal for beginners to pole dancers.

It is essential to make sure that the pole is securely connected to the ceiling or floor. To check this first, you need to align the pole against a door frame or another object and visually align it. If the issue is not resolved you can loosen the pole a little before tightening it up again.

2. Space

Whether you are a beginner or an experienced pole dancer, space is vital. If you don't have enough space, it will be impossible for you to do all the moves you learn in the class.

You will be able to move freely and safely when exercising in a large space. This will improve your technique and reduce the risk of injuries. Also, having a big area will allow you to safely store your pole and all of the equipment that you need to practice with.

Even if you live in less space, there are ways to make it work. Safety is the top priority especially if you have small children.

First, it is essential to determine the ceiling and floor type. This will determine the ideal place for your pole. If you're dealing with a congested floor, it could be necessary to move furniture to make room.

Then, take note of how far the pole is from the wall and other furniture within the room. free standing pole dancing pole uk that is located too close to the pole will increase the risk of injury.

To avoid this, ensure that you leave at least 6 feet of space around the pole from all directions. This will prevent you hitting walls or other objects when spinning.

If you're not able to practice in your home due to space restrictions it is possible to join an existing local studio or a virtual one. You will benefit from expert instruction and confidence building. This will make it more challenging and will allow you to master new moves faster.

3. Equipment

Pole dancing is an athletic activity that requires use of the most advanced equipment. It can make the difference between a successful practice session and one that's ineffective. There are many items you will need, including grip aids and poles.

The first thing you need is a strong dance pole that is durable and safe. There are two options: a removable pole you can set up and take down as you please or a permanent one that you can fix to your ceiling. It is essential to select an item made of high-quality materials such as aluminum and steel.

A safe base is also vital to help support your pole. Ideally, free standing pole dancing pole uk should be erected directly over floor joists or other sturdy structures that can be able to support it.

Another important piece of equipment that is essential for pole dancing is the safety harness. It allows you to keep your whole body upright while keeping your hands and feet securely on the pole.

There are a variety of safety harnesses that are available. We recommend a nylon strap because they are easier to adjust and are more secure. removable pole dancing pole to wear and don't restrict your movement in the same way as a metal harness.

In addition to your safety equipment, you'll also want a crash mat. This is important for protecting your floor from accidents when you're pole-dancing, and also an area to rest once you're finished.

A grip aid can be beneficial for novices, since it can assist you in getting more control over the pole. A pair of grip gloves is a good idea. A towel will help you to remove any sweat from your hands and pole before you begin to poling again.

4. Music

Music is an essential component to pole dancing. It can either make or break your routine. It can also be an enjoyable aspect of the process.

You can pole dance to whatever music makes you feel good Be sure that the mood and rhythm match your performance. Hip thrusts and sensual, elegant movements aren't going to look as good with Chopin or heavy metal.

Pole dancing requires a broad variety of music. There are plenty of great songs that can be played to match any mood. These songs are suitable for dancers of all levels from beginner to advanced and can help you build the most effective routines.

For those who are just beginning, a slower speed is the best. This will allow you to learn the fundamentals of pole dancing and gain confidence with the pole. This will help you become stronger and more confident as a pole dancer and will also help you improve your skills faster.

Popular pole dancing songs are slow-paced which is essential for beginners. The slower the tempo the lower the fatigue you'll experience after an intense workout, so this is a great option for those who are just starting out.

Another option is a modern song with the hazy vocals and a chilled backbeat. This song is great for sensual routines and will get you wanting to dance!

The song was featured in American Horror Story: Freak Show and has a haunting, fairground-like vibe to it. It has a crescendo in the chorus, giving you the chance to build towards the dramatic conclusion. You can climb higher and higher up the pole, or slide all the way down to grab the attention of the audience.

5. Community

Making pole dancing a part of your the comfort of your home is a great and empowering way to stay fit and enjoy your body. It's an excellent alternative to a regular class, especially if your schedule gets busy.

If you're not near pole dance studios, online classes are the next best thing. They offer high-quality video tutorials of pole dance moves that you can learn at your own pace.

A great online pole dance class will also include stretching and flexibility training to prepare your muscles to perform the activity. This is vital to prevent injury and soreness.

Another advantage of pole dancing classes is that you get assistance in posture from a qualified instructor. This is important when you're starting out with pole dancing, since you might be moving in the wrong direction or placing too much pressure on specific parts of your body.

The instructor will also be able spot mistakes and offer tips to make them better. This is extremely beneficial for those who are new to the sport and you can get additional advice from a local studio or instructor.

There is a large and supportive community in the pole dancing world. This will make learning more easy and more enjoyable, and it will help you develop friendships with women in similar situations.

A lot of these communities can be found on Facebook, Instagram, and forums. Create an account and join these groups to feel supported and meet other pole dancers. These social media platforms are an excellent source for information about new pole products as well as small businesses in this field.

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