Notes

The Top 5 Muscle Building Mistakes To Avoid
Number 5 - Not Monitoring Your Progress:

A lot of people just go through the motions making use of their workouts. They enter the habit of showing up at the gym day after day and mindlessly go through their routine. Just how many people can you see at the fitness center without written plan no solution to keep score to tell if they're making progress?

For a number of these people visiting the gym just becomes a part of their social life. Now I concur that this habit will be a lot healthier then going out at the neighborhood pub. But the time you may spend in the gym could be a many more productive and result in building a lot more muscle.

What gets measured gets improved. All it requires is little time planning out where you intend to go and then create a plan of action on what you are going to make it happen. Or get a skilled coach to help you create an action plan. Additional info saying "failing woefully to plan, is likely to fail" is often overused, nonetheless it is 100% accurate, especially when it involves bodybuilding.

#4 4 - Performing AN EXCESSIVE AMOUNT OF Exercise: Overtraining

Working out an excessive amount of is just as detrimental to building muscle as doing almost nothing. Once you workout you need to give your body time to repair and grow through rest. A common mistake that people make is thinking that they will progress results if they workout for many hours everyday. This is simply not true because what happens is the body get stressed and damaged but doesn't get a chance to recover and build-up. This is what is called "over training". Once you over train your body can't build muscle.

Common signs of over-training include pain and joint injuries, insomnia, prolonged fatigue, lack of motivation to workout, and just feeling burnt out and exhausted. Taking time and energy to rest and recover are vital for achieving longterm consistent muscle and strength gains.

Number 3 3 - Performing INADEQUATE Exercise: Undertraining

This one may be the opposite of the prior one, people have a tendency to take what to one extreme or the other, no one wants to have a moderate approach. Just like some people will think that if some exercise is good, then more should be better. And end up "overtraining". Others, who've learned about the negatives of overtraining, have taken it to the other extreme convinced that "if some rest is good, then more rest is way better".

The fitness media will always play on people's laziness and therefore try to promote "easy workouts" because the answer to getting in shape. But the the truth is that working out and getting in shape takes effort. There is just no way around it. Anyone who try's to inform you otherwise is just full of BS...

Number 2 2 - Thinking You Need Supplements To Build Muscle:

The magazines will be the ones to be blamed for this. In an average muscle magazine over 50% of the pages are ads (in some instances it's a many more). And a lot of the articles are simply fancy sales letters recommending muscle mass building and fat reducing supplements.

The simple truth is supplements are NOT essential to build a lean muscular physique. Exercise and nutrition will be the only things you REALLY need. T here are some supplements can help just a little, but not nearly up to you might have been result in believe. About 95% of one's results will come from proper training and nutrition.

A lot of people have their priorities backwards and spend their time worrying about what supplements to take, instead of focusing on improving their training and eating, that is responsible for 95% of their progress.

It is very common for the normal novice bodybuilder, who has just started working out, to immediately go looking for a 'short cut' by getting a bottle of "Super Duper Anabolic Muscle Dust 2000".

It is a shame that a lot of people are searching for instant gratification, rather than making the effort to learn how exactly to eat and train better. Get your nutrition and training in order first. Then you can experiment with supplements, to be able to, and see should they make a difference to your current progress.

Number 1 1 - Not CARRYING OUT A Sound Nutrition Plan:

Your diet is among the most critical areas of your muscle building routine. You may be spot on together with your workouts, but if you don't fuel your body properly you won't get the results you need. Most bodybuilders that I work with day to day don't have any problems going to the gym and training. But more often then not they get slack when it comes to nutrition.

The whole idea of eating 6 well-balanced meals each day for bodybuilding is by no means a new concept. You probably already have advisable of how you should be eating. However the main excuse is usually not having time and energy to eat properly. However, eating a "junk-food" diet takes as much or even more time then it does to eat a healthy diet. At lunch heading to the fast food joint, waiting in line at the drive through, and heading back again to work takes a many more time then in the event that you had your meal prepared beforehand and prepared to eat.

The key to carrying out a healthy bodybuilding nutrition program is planning ahead. When you cook your food always prepare for several meals. It doesn't take any more time and energy to cook larger levels of food then it can to cook small amounts of food first meal. Purposely plan to have left overs that you may re-heat in the microwave, this saves time and makes it simpler to have quick nutritious meals on hand.

Lee Hayward

Transform THE BODY From Flabby To Muscular with a Customized Diet and TRAINING CURRICULUM.

Lee Hayward will help you get into your best shape ever with a personalized diet and training program. Whether your goal would be to lose surplus fat, gain muscle, or just appear and feel better; Lee will help get the results you want.

For additional information visit Lee's website at: http://www.LeeHayward.com

is really a Physique Transformation Specialist who's committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body they desire. Visit Lee's website to download a F.R.E.E. copy of his "Bodybuilding Nutrition Made Simple" e-Report.
Here's my website: http://idea.informer.com/users/simsmclaughli/?what=personal