Notes

Travelers Stomach - What to Do If You Get Sick Abroad
Exotic locations in Latin America unfortunately often come with their share of exotic problems. Many of us are happy to steer clear of the pleasure of wailing right into a toilet bowl at 2am in the morning after an ill-advised 'seafood experience', but if you're determined to obtain out and 'live it local' then sooner or later it is something you'll have to deal with. If you are planning an action packed itinerary to make the most of your vacation in Latin America, the final thing you need would be to get sick, so here is some advice that will help you save money time enjoying your trip than cursing from the comfort of one's en suite bathroom.

The food in lots of elements of Latin America, particularly Peru, Argentina, Brazil and Mexico is great. However be sure you take the advice of your travel company in order to avoid any real medical issues and maximise the enjoyment of your vacation.

Plan the worst - Travel Insurance
Along with stomach trouble, you can pick up a range of unpleasant conditions if you are getting stuck in to your destination; its always far better have it covered if things go wrong. Ensure that your travel cover, if purchased independently, includes health care. Ask an insurance advisor or your tour operator if you want any destination-specific advice , nor simply rely on the cover distributed by your credit card as this is not adequate!

Get yourself a portable medication kit for the destination
A destination guidebook, your tour operator or your physician should be able to advise on the contents of a simple portable medical kit to cover the most common ailments while abroad, including digestive issues. It shouldn't use up an excessive amount of packing space and may make life a lot more bearable if you are tearing frantically during your luggage looking for something to help ease any discomfort.

Go on it easy the week before leaving
Your system is pretty incredible; in many cases it has the ability to resist disease, infection and all of the nasty things that you put into it. However, if you've been burning the candle at both ends to obtain all of your work finished before your vacation or attending a string of leaving parties before flying out, your disease fighting capability could be weak, making you much more vunerable to problems.

Clean hands
A terrific way to pick up germs and all types of nasties is from your hands. A simple alcohol or anti-bacterial gel or spray to clean them before meals or after going to the bathroom will reduce the opportunity of something unwanted finding its way into the mouth area.

Careful cuisine
T here are common culprits which have brought unwanted bacteria and diseases to the stomach lining of travellers over the years. Whilst if can be quite a great experience to eat vendor food from the street of a foreign country, if you don't have a few weeks to go through the roller coaster of allowing your stomach to regulate it really is probably worth going for a safer option. Typically dubious options for food are raw or undercooked meat, poultry, raw fruit and veggies and milk products. Water is often a source of problems in many Latin American countries, so make an effort to stick to bottled water and avoid ice, as this is made from plain tap water. Should you be determined to eat local snacks, make an effort to do so early in the day when they remain fresh.

Hopefully you're not reading this on a Blackberry whilst heaving in a toilet cubicle, but it's good to have a plan if things go wrong; remember these easy steps to get on the road to recovery fast.

1. Make contact with your hotel and rest

2. Tell your tour company local contact, a pal or someone at reception to keep an eye on you and inform them of any medication taken or allergies in case a doctor has to be informed

3. Drink plenty of water and use re-hydration salts from your medication kit. Have a couple of painkillers if necessary.

4. Many stomach problems can be resolved in 72 hours, but if your condition is still exactly the same after 3 days or there is any blood involved, contact a physician as recommended by your tour operator, guide or hotel.

Getting sick is certainly no outcome anyone wants from their trip, but at least you can take delight in the truth that going on an international adventure is pushing you from your comfort zone and developing you as an individual.
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