Notes

Why Your Elderly Parent Keeps Falling
If you have an elderly parent, you might be wondering why he or she keeps falling. It might be a sign of something more serious. You should take the time to figure out the cause of the falls. Once you find out the underlying issue, you can prevent future falls.

One of the most common causes of fall is lack of exercise. Lack of exercise can lead to a reduction in bone mass and muscle strength. The result is reduced flexibility and coordination.

Other physical conditions can also affect balance. For instance, a serious urinary tract infection can weaken an elderly person. Some medications can make a person dizzy when they wake. A lack of nutrition can also contribute to falling.

A physical therapist can help an older person improve balance and gait. They can also suggest devices to help with ambulation.

Another great way to prevent falls is to create a safer home environment. Make sure that your house is clean and clutter free. fall alert system Decluttering will help reduce the likelihood of falls.

In addition, it is always a good idea to wear safe footwear. Wearing flip-flops, shoes with poor grip or slippers with no back can increase the risk of a fall.

Another tip is to use proper lighting. Personal medical alarms UK Older adults are more prone to falling when they are in the dark. This is particularly true at night when they can be easily confused.

The best way to minimize the chances of a fall is to encourage a healthy diet and fitness. This will not only boost an elderly person's health, but it will also reduce the risk of injuries.
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