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Reduce Stress and Live Longer - 5 ACTIONS YOU CAN TAKE Today to lessen Stress Effects on Your Health
Did you understand that the largest percentage of stress is caused by our thoughts? Around 90 percent of the strain we experience is fueled by out thoughts. If we can learn to control how we think about situations we can immediately reduce our stress levels. But that's easier said than done for many people. How can you just turn off your thoughts? We all know individuals who never appear to feel stress. Nothing seems to bother them and frequently they even seem to seek out stressful situations. If stress is indeed dangerous, what are they doing?

Stress does several different things to the body. It is just a natural a reaction to threatening situations. You might have heard about the 'fight or fight' response. It is a response the effect of a chemical reaction your body initiates in response to something that the person perceives as threatening. check here , in some situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we cannot act on them they act on us. There are some this you can do to calm the stress triggers and stop that release of stress induced chemicals which may be killing you.

Take a Walk - walking is beneficial in so many ways we are still discovering its power. When you 'walk away' from stress, the body is forced to refocus its energies to the muscles used. This is essentially the 'flight' part of the stress response. Walking away is what your body is telling you to do. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. In addition, it helps you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your thoughts are probably one of the most dangerous enemies you have. You thoughts will not only cause new stress, however they can expand on the stress you are already feeling. Negative thoughts, we all know, can cause depression and increase anxiety. Refocus with a good book. Not just one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that is interesting enough to pull you in and demand your attention. You could be surprised to learn that the problem you have already been worrying about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a nice, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your own head. Turn your ideas to anything that brings a smile to your face. Think about the hot water caressing you and easing away all of your tensions. This takes a little work, but it works, otherwise why would a lot of people spend so enough time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, however the simple action of petting your dog appears to instantly calm the stress reaction. A sense of pleasure and clam begins to seep through you. In the end, you pet can sense when you are upset, and we don't desire to upset them. They are family, and perhaps the reason why a lot of people have beloved pets is due to what they provide back. Unconditional love, without judgment or conditions. We can all work with a little of than occasionally.
LAUGH. Laughter has shown time and again to be one of the best cures for stress and depression. Laughter is really the best medicine. Laughter forces oxygen into and out of your lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and give you a renewed resolve. In the end, if we are able to laugh at something it can't be all that bad. Perhaps this is why some people react to bad situations with laughter. Laughter that's contagious and erupts at only the right time can be your body and mind fighting against the stress of a situation.
Choosing one, or several, of these options can help you lower your stress. Lowering your stress can reduce the harmful effects on your body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any actions you can take in reducing it in your lifestyle will help make sure you stay at your healthy best and prepared to face those stressful items that simply cannot be avoided.

ADVISORY: I am not a doctor or health practitioner. My information is based on research for personal improvement and I share that information by means of this article. Please see your physician for anyone who is having any thoughts of depression because of increased stress, or if you have any other symptoms that your body is overly stressed and in need of help. For more information on stress see Science Daily or other resources written and produced by professional medical persons.

I am Barbara Cagle and for over twenty years I have been working and playing online. I am a certified teacher and therefore I find that people are constantly asking how exactly to do ____.

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