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Reduce Stress and Live Longer - 5 Things You Can Do Today to Reduce Stress Effects on Your Health
Did you know that the biggest percentage of stress is caused by our thoughts? Around 90 percent of the strain we experience is fueled by out thoughts. If we are able to learn to control how exactly we think about situations we are able to immediately reduce our stress levels. But that's easier said than done for many people. How will you just turn off your ideas? We all know individuals who never seem to feel stress. Nothing seems to bother them and frequently they even appear to seek out stressful situations. If stress is so dangerous, what are they doing?

Stress does several different things to your body. This is a natural a reaction to threatening situations. You could have heard about the 'fight or fight' response. This is the response the effect of a chemical reaction your body initiates in reaction to something that the individual perceives as threatening. Stress, in a few situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them then they act on us. There are some this that can be done to calm the strain triggers and prevent that release of stress induced chemicals that could be killing you.

Take a Walk - walking is effective in so many ways we are still discovering its power. Once you 'walk away' from stress, the body is forced to refocus its energies to the muscles being used. This is essentially the 'flight' portion of the stress response. Walking away is what your system is telling you to accomplish. When you take a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating way to obtain oxygen to your cells. In addition, it helps you let off steam, burn calories, and lower your blood pressure.
Read a good novel. Your ideas are one of the most dangerous enemies you have. You thoughts can not only cause new stress, but they can expand on the strain you are already feeling. Mental poison, we all know, can lead to depression and increase anxiety. Refocus with an excellent book. Not one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that's interesting enough to pull you in and demand your attention. You might be surprised to discover that the problem you have already been worrying about is quickly forgotten as you turn the pages.
Relax with a good soak. Ease tense muscles and soothe the senses with a good, soaking bath. Pour in the scented bath oils, light some candles, and lean back with a cool cloth on your head. Turn your thoughts to anything that brings a smile to that person. Think about the hot water caressing you and easing away all your tensions. This requires a little work, nonetheless it works, otherwise why would so many people spend so enough time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood circulation pressure and release stress. We don't really know why, exactly, but the simple action of petting your dog appears to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. After all, you pet can sense while you are upset, and we don't want to upset them. They are family, and perhaps the reason so many people have beloved pets is because of what they provide back. Unconditional love, without judgment or conditions. We are able to all use a little of than now and then.
LAUGH. Laughter has been proven over and over to be the most effective cures for stress and depression. Laughter really is the very best medicine. Laughter forces oxygen into and out of the lungs, lowers blood pressure, and relieves tight muscles. An excellent laugh will leave you feeling cheerful and present you a renewed resolve. In the end, if we can laugh at something it can't be all that bad. Perhaps this is why some people respond to bad situations with laughter. Laughter that's contagious and erupts at just the right time can be your mind and body fighting against the stress of a situation.
Choosing read more , or several, of the options will allow you to lower your stress. Cutting your stress can decrease the harmful effects on your own body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been shown recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any steps you can take in reducing it in your lifestyle will help ensure you stay at your healthy best and ready to face those stressful things that just can't be avoided.

ADVISORY: I am not a doctor or physician. My information is founded on research for personal improvement and I share that information by means of this article. Please see your doctor when you are having any thoughts of depression due to increased stress, or should you have any other symptoms that your body is overly stressed and in need of help. To find out more on stress see Science Daily or other resources written and developed by professional medical persons.

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