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Reduce Stress and Live Longer - 5 Things You Can Do Today to Reduce Stress Effects on your own Health
Did you understand that the biggest percentage of stress is due to our thoughts? Around 90 percent of the stress we experience is fueled by out thoughts. If we can learn to control how we think about situations we can immediately reduce our stress levels. But that's easier said than done for many people. How will you just turn off your thoughts? We all know people who never seem to feel stress. Nothing seems to bother them and often they even appear to seek out stressful situations. If stress is so dangerous, what exactly are they doing?

Stress does several different things to your body. This is a natural reaction to threatening situations. You might have heard about the 'fight or fight' response. This is the response caused by a chemical reaction your body initiates in reaction to something that the person perceives as threatening. Stress, in some situations can be beneficial, but today we have been bombarded by things, people, and situations that trigger these chemical reactions. If we can not act on them then they act on us. There are a few this you can do to calm the strain triggers and stop that release of stress induced chemicals that may be killing you.

Take Additional info - walking is beneficial in so many ways we have been still discovering its power. When you 'walk away' from stress, the body is forced to refocus its energies to the muscles used. This is essentially the 'flight' part of the stress response. Walking away is what your system is telling you to do. When you go for a walk, you put time and space between you and the stressful event or situation, you untie those muscles by putting them to work, you even our your breathing and bring a rejuvenating supply of oxygen to your cells. It also helps you let off steam, burn calories, and lower your blood pressure.
Read an excellent novel. Your thoughts are one of the most dangerous enemies you have. You thoughts can not only cause new stress, however they can expand on the strain you are already feeling. Negative thoughts, we all know, can cause depression and increase anxiety. Refocus with a good book. Not just one that gets you stirred up over politics or world events, but an excellent old-fashioned work of fiction that's interesting enough to pull you in and demand your attention. You might be surprised to learn that the problem you have already been fretting about is quickly forgotten as you turn the pages.
Relax with an excellent soak. Ease tense muscles and soothe the senses with a good, soaking bath. Pour in the scented bath oils, light some candles, and lean back with an awesome cloth on your head. Turn your ideas to whatever brings a smile to that person. Think about the tepid to warm water caressing you and easing away all your tensions. This requires a little work, but it does work, otherwise why would a lot of people spend so enough time soaking in a tub?
Play with your pet. Studies have proven that interaction with pets lower blood pressure and release stress. We don't really know why, exactly, however the simple action of petting your pet appears to instantly calm the strain reaction. A sense of pleasure and clam begins to seep through you. After all, you pet can sense while you are upset, and we don't desire to upset them. They are family, and perhaps the reason so many people have beloved pets is due to what they give back. Unconditional love, without judgment or conditions. We can all work with a little of than occasionally.
LAUGH. Laughter has shown time and again to be one of the greatest cures for stress and depression. Laughter really is the best medicine. Laughter forces oxygen into and out from the lungs, lowers blood pressure, and relieves tight muscles. A good laugh will leave you feeling cheerful and present you a renewed resolve. After all, if we are able to laugh at something it can not be all that bad. Perhaps this is why some people react to bad situations with laughter. Laughter that is contagious and erupts at only the right time can be your body and mind fighting against the stress of a situation.
Choosing one, or several, of these options will assist you to lower your stress. Lowering your stress can reduce the harmful effects on your body, mind and spirit. Stress causes premature aging by increasing wrinkles and worry lines. It has even been proven recently, to be associated with dental problems, Alzheimer's disease, depression, and dementia. Chronic stress is debilitating and any actions you can take in reducing it in your lifestyle will help ensure you stay at your healthy best and ready to face those stressful items that just can't be avoided.

ADVISORY: I am not just a doctor or physician. My information is based on research for personal improvement and I share that information in the form of this short article. Please see your physician for anyone who is having any thoughts of depression because of increased stress, or when you have any other symptoms your body is overly stressed and in need of help. For more information on stress see Science Daily or other resources written and developed by professional medical persons.

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