Notes

Natural Method of Eye Care
Eyes are among the most precious organs of the body for sighted people, because they have the prime function of enabling you to see the outside world. As eye care is always a preventive step towards good eye health, special measures should be taken by people in preventing damage to the eyes because of dust, Ultra violet rays and harmful chemicals.

Exercises and nutrition are some of the best methods you can adapt to for good eye care. And nutrition means including various vitamins, minerals and rich vegetables in your diet.

Note that:

o Carrots include vitamin A, C and E. These vitamins are antioxidants that improve eye health and enhance night vision. Orange, kiwis and grapes are rich in the above vitamins.

o Leafy vegetables including spinach, green peas, French beans and lettuce, when used large quantities help in improving your eyesight.

check here , seeds, pepper, eggs, fish and poultry included in food items provide nutrition for eye health. Minerals and nutrients neutralize the harm done by free radicals. This decreases age related eye problems.

o Diet deficient in fats and abundant with omega-3 fatty acids shows to decelerate eye related problems.

o Obesity increases the likelihood of diabetes-related eye problems.

o To improve body immunization preventing eye infections, aloe vera plays a significant role as a nutritional supplement.

o Vitamin B-12 generates lots of red blood cells, thereby contributing towards optimal functioning of the mind and nervous system.

o Bilberry extract is an herb containing beneficial nutrients. This herb fosters the nerve cells of the eye thereby improving eye health and enhancing night vision.

o Mahonia grape extract can be an herb that nourishes the retina.

o Aspalathus contains antioxidants that neutralize the harmful free radicals and sustains good eye health.

o Herbal and homeopathic medicines are presently prescribed by eye doctors as preventive measures as a part of eye care.

A natural method of eye care would be to not cultivate the habit of smoking. Smoke harms the soft tissues of the eyes thereby worsening diabetes related eye disorders.

Another natural method of eye care is a regular eye exercise workout.

o Regular and conscious blinking of eyes 15 times each and every minute helps in eye lubrication and cleaning. It also helps in reducing body tension.

o Together with your head in a reliable position, you should move your eyes as if you are seeing numbers 12, 6, 3 and 9 on a clock i.e. up, down, right and left for thirty times continuously. This can help in improving the muscle power of the eye.

o You can concentrate alternately on the tip of a pencil held one foot from your eye and a farther object with one eye open. This improves the attention muscle contraction and expansion.

o It is possible to practice rapid blinking 20 times which will reduce tension within your body.

When get more info are out in sunlight, you should consciously wear sunglasses which prevent your eyes from exposure to harmful UVA and UVB rays. If you're a chemist working with a UV lamp for a long period of time, be sure you wear safety goggles and gloves. Similarly, a welding mechanic must necessarily wear a safety shield that protects his eyes from the powerful UV rays. These are a number of the important natural approaches to eye care.

Suzanne Hughes is really a style consultant for online reading glasses boutique, ReadinStyle. For more great advice and tips about how to look great in your eyeglasses, visit her style expert page at http://www.ReadinStyle.com/expert.aspx
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