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How to be a Tummy Ache Survivor
In the case of stomach pain, it can stop you from doing what you love, particularly if they're long-lasting or severe. But the good thing is that there are options to relieve your symptoms and help you get back to your normal.





Get More Fiber


When you have a stomach ache, make sure that your body has the capacity to absorb nutrients. Eating a lot of fruits, vegetables, and whole grains can assist in balancing your stomach's acidity. This can help you feel better as time passes.





Drink More Water


It may seem obvious to drink more water, but it's the best way to combat an upset tummy. Sipping on water, especially decaf teas, is a great way to curb the nausea you're feeling and stop gas or bloating from becoming a problem.






Go To The Bathroom


If you are experiencing stomach pain starting to develop, it's imperative to visit the bathroom as quickly as you can. Drink plenty of fluids while you're at the restroom so that the body can get rid of all debris.





Warm up


A warm compress or heating pad positioned directly on your abdomen could help to relieve pain and cramps. This will also aid in the movement of the digestive tract and ease any discomfort within your abdominal muscles.





Chamomile Tea


Try drinking chamomile to relieve abdominal pains and discomforts during your menstrual cycle. This tea has anti-inflammatory properties that can reduce spasms and provide you with much needed relief.





Pomegranate Seeds


If your tummy ache is related to gas or indigestion, try eating pomegranate seeds. These seeds have anti-inflammatory and antioxidant properties that will ease your stomach pain.





Get Probiotics


If you're experiencing stomach ache that you believe there's a possibility of an intestinal infection then you must speak to your physician about the addition of the probiotic to your diet. According to dietitian and registered dietitian Stefani Sassios, this can aid in restoring the beneficial bacteria that were destroyed through antibiotics in your gut.





Avoid tummy ache survivor and citrus can cause acid indigestion that can cause your stomach distress, says Registered dietitian Cassandra Golden. If you're experiencing a tense stomach, it's advised to stay clear of soups made with tomatoes and beverages containing citrus.





White Rice


Simple and nutritious food item that will help soothe your stomach, white rice is the perfect food source of low-fiber. It's also a great option to snack on during an upset stomach according to nutritionist Joanna Barajas.

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