Notes

Dieting and Fat-Free Diet Will Not Make You Slim - Taking Your Health Seriously Will
Positive changes have been happening in our fashion industry: the models have become a bit more full-figured, and that is great. Here and t here , you can even visit a plus size model close to some ridiculously skinny girl presenting big-name designer clothes.

Hopefully, this is usually a reflection of changing attitudes towards how the average healthy woman is supposed to look. In the past decade we've been so obsessed with an idea of burning fat, shedding pounds, and slimming down that at times completely forgot that some fat is necessary for the bodies and our brain to function.

Also, big hype about slimming down did not supply the results we had all expected. Obesity now is a number one health threat in the us.

So what should we do differently?

Concentrate on medical issues, not on looks, and stop dieting to be able to lose weight.

When American public will probably truly understand that being obese does a bigger damage to person's health than being truly a smoker, we are on the right track.

The best results are achieved not by "dieting" per se, but by consuming more healthful food to be remembered as healthier. You don't need to go all raw and vegan to boost your health, nor should you run and hide each and every time you hear the term "fat".

Dieting is usually excruciating experience that makes people unhappy. How can you expect to have a positive change that you experienced if you feel negative and depressed?

Robbing yourself of any food which has some fat in it will make you feel unhappy, deprived, even angry. The more you feel like you're in a concentration camp, the less successful your dieting will probably be. Finally, your self-esteem will undoubtedly be so crushed you are going to feel so bad about yourself which you stop caring in what you eat whatsoever.

Little rewards, little dietary 'sins' are in fact beneficial in boosting your morale, as long as you understand that they are your luxuries, your rewards once and for all behavior, rather than something you are entitled to.

Be creative with regards to energy sources. For most women that are not yogis having regular meals and consuming certain amount of calories is vital if they desire to feel well. That comes down to 1600 to 1800 calories each day.

You will be losing weight if these calories as well as your daily energy comes from salads, salmon or chicken white meat.

Before having your biggest meal of the day, always have a plate of salad first (main ingredients ought to be broccoli, spinach and some green leaf lettuce). Replace your dressing of preference (Ranch, Thousand Islands, Italian) with a variety of some cold pressed extra virgin essential olive oil and some drops of low sodium soy sauce.

Here's the magic: the salad will fill you up and you will eat twice smaller piece of salmon as you have initially planned.

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