Notes

Keep Sane While Caregiving
Caregiving is now an epidemic in Western Culture. The amount of family care providers is increasing at alarming rates as we see an increase in illness and shorter hospital stays because of insurance reimbursement schedules. Whether the amount of caregiving is short-term or longterm doesn't matter it usually is an overwhelming experience so keep your preferences in the equation to prevent burnout and reduce the potential for you becoming ill.

The Social You
We're social animals. We do best whenever we interact with others and feel connected to something larger than ourselves. Isolation is one of the key causes of depression and when providing care for someone who is sick or injured the isolation is not by your decision but by circumstance. It is important that you create a plan for keeping linked to friends and family. Just like the hospital has visiting times for the individual, you may set up visiting times for you personally the caregiver. The visit could be personally or phone. Either way the main thing is that people are connecting with you, not the person you're providing the care. It's about keeping your own social connections and going for a break from getting the entire conversation be concerning the loved one who's sick.

The Multi-Dimensional You
You are more than just a caregiver. Consider all of the roles you hold along with providing look after someone sick or injured. It's okay to set parameters when communicating with others. It's you option to divert conversation away from you as caregiver, and redirect them to a thing that is focuses on a number of of your other roles. Culturally we have been trained to focus on the sick or injured. The caregiver is usually a secondary consideration so keeping all the parts of you functioning well could keep you grounded. If you play cards on a weekly basis and the individual you're caring for can't be left alone; schedule somebody who wants to go to the patient to visit at that time freeing you to attend to your other needs, like your daily life. Pun intended, the martyr role. It's unattractive, receives little sympathy and increases your isolation. This can be a time whenever your creative problem solving skills should rise the top so that you can address all the roles you play in your life, keeping them alive and well.

The Compassionate You
When providing care we reflect on the marriage vows that stipulate, for better or worse, in sickness and in health. The problem is that at the time we take those vows we've some degree of invincibility. Once the day comes that caregiving is necessary, reflecting on the memories you've acquired helps sooth the pain of caregiving. Caregiving is a selfless act. It needs to some extent that you stop what you're doing, put your life on hold, and care for someone who can no longer fully take care of their own lives. Following get more info of the diagnosis, the caregiver provides support in what is often a thankless environment. The gratitude is unspoken, but the care recipient who is fragile knows within their head and their heart that recuperation or sustainability couldn't happen without you, the caregiver. Know in your heart that your efforts are appreciated and that some day in a few fashion you will be offered the thanks you deserve.

Caregiving is a difficult role. It is under appreciated and all consuming. Keep yourself connected to friends and family. Feel absolve to divert conversations away from illness. Invite visitors who'll spending some time with you so that you're social needs are met. Know that even though the words "thank you" aren't uttered often enough, the care recipient thinks it often as do friends, family and the ones in the community.

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