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What Is Best Free Standing Dance Pole And How To Use What Is Best Free Standing Dance Pole And How To Use
Getting a Pole For Pole Dancing at Home

You can continue your pole dancing routine at home, no matter if you are an amateur or a professional.

Before you purchase a dance pole for your home, however it is crucial to consider the space you have. This is because it can cause damage to your ceiling if placed in the right way.

1. Safety

Pole dancing requires strength and gripping strength to perform every move. It's also a dangerous activity and can cause serious injuries. Here are some tips to ensure you are secure when you use a pole near your home.

The first thing to do is ensure that the pole you purchase is safe to use. There are a variety of poles that dance therefore make sure you choose one that is secure.

If you're unsure about what you should buy, you can consult your local shop or pole studio for advice on what kind of pole to purchase. They will be able to provide you with information on what to look for and how you can avoid any possible accidents.

A high-quality pole is made of high-quality material that is easy to hold. Stainless steel is an excellent choice as it is hypoallergenic and gentle on the skin. Chrome is another option, however it can be a bit cheaper and less durable.

It is important to choose the appropriate size of pole that meets your needs. This is essential as a shorter pole could make it more difficult to hold and may cause injuries. A 45mm pole is the typical size for pole dancers of all kinds. It is also the ideal size for beginners.

Additionally, it is essential to make sure that the pole for dancing is securely fixed to the ceiling and floor. To verify this ensure that the pole is aligned with an object like a door frame or any other object and then visually align it. If the problem persists it is possible to loosen the pole slightly before tightening it up again.

2. Space

If you're a beginner or an experienced pole dancer, space is essential. You will not be able to do many of your moves that you learned in a class if do not have enough space.

You will be able to move freely and safely while practicing in a large space. This will improve your technique as well as prevent injuries. Additionally, having a large space can permit you to store your pole and the other equipment you require to practice.

If you are living in an area that is smaller, there are still some ways to make it work. However, it's important to keep safety in mind, especially if you have children at home.

First, it is essential to examine the floor and ceiling type. This will determine the best position for your pole. If you're dealing with a congested floor, it could be necessary to move furniture to make room.

Then, think about the distance between the pole and the wall as well as other furniture in the room. Any object that is too close to the pole could increase the chance of injury.

To avoid this, make sure you leave at least a 6 ' radius of space around the pole in all directions. This will stop you from hitting the wall or any other objects while you spin.

You can join a class in your area or go online in case you are not able to practice at home. You will benefit from professional instruction and confidence building. This will provide you with a an experience that is more challenging and will help you learn new moves faster.

3. Equipment

Pole dancing is an activity that requires use of the most advanced equipment. It could be the difference between a useless practice session and a productive one. There are a lot of various items you'll require from poles to grip aids.

The first thing that you need is a dance pole that is safe made to last. There are two options: a removable pole that you can set up and take down whenever you want, or a permanent pole that you can fix to your ceiling. It is essential to select a pole made of high-quality materials such as aluminum and steel.

A solid base is necessary to ensure the stability of your pole. Ideally your pole should be erected directly on floor joists, or other sturdy structures that could support it.

A safety harness is an essential piece of equipment when pole dancing. This allows you to keep your whole body upright while keeping your hands and feet securely on the pole.

There are many types of safety harnesses available on the market, however we suggest a nylon strap type because they're less difficult to adjust and secure. They're also comfortable to wear and won't restrict your movements like a metal harness.

A crash mat is an additional security item you'll require. This is essential to protect your floor from any mishaps while pole dancing and also as an area to rest once you're finished.

A grip aid is helpful for those who are just starting out, as it will help you get a better grip on the pole. It's a good idea to buy a pair grip gloves as well. A towel at hand will ensure that you wipe off any sweat from your hands and pole prior to pole-swimming.

4. Music

Music is a key element to pole dancing. It can determine the success or failure of your routine. It is also a fun aspect of the process.

You can pole dance to whatever music you like Just make sure the mood and rhythm match your performance. Hip thrusts and sensual, elegant moves aren't going to look as good with Chopin or heavy metal.

Pole dancing requires a wide selection of music. There are numerous excellent songs that can be used to match any mood. These songs are perfect for anyone who is a beginner to a professional and will assist you to create the most effective routines you can!

A slow pace is the best for those who are just beginning. It will give you time to practice the basic steps and become comfortable with the pole. This will help you become stronger and more confident as a pole dancer, and will also help to improve your skills faster.

Popular pole dance songs are slow-paced, which is especially important for those who are just beginning. The slower the tempo the lower the fatigue you'll have after the intense workout, so this is a great choice for those who are just beginning their journey.

Another great alternative is a contemporary song with hazy vocals and a sultry beat. It's a great option for a sensual routine and will inspire you to dance more!


This song was used in American Horror Story: Freak Show and has a haunting, fairground-like vibe to it. It has a crescendo in the chorus, giving you the chance to build up to an explosive conclusion. You can climb higher and higher up the pole, or slide down to capture the audience's attention.

5. Community

Learning to dance pole at home is an incredibly useful and empowering way to stay fit and enjoy your body. It's an excellent alternative to a regular class, especially if your schedule is a bit hectic.

If free standing pole with base don't live nearby an indoor pole studio online classes are the next best option. They offer high-quality video tutorials of pole dance moves that you can learn at your own pace.

A good pole dancing class on the internet will also include stretching and flexibility training to prepare your muscles for the exercise. If you don't do this, it could result in injuries and muscle soreness.

Another important benefit of pole dancing classes is that you get assistance with posture from a trained instructor. This is crucial when you're beginning in pole dancing because you might be moving in the wrong direction or putting too much pressure on certain parts of your body.

The instructor will also be able detect mistakes and provide tips to rectify them. This is extremely beneficial when you're new to the sport, and you can always seek advice from an instructor or studio in your area.

There is a large and supportive community in the pole dancing world. This can help you learn faster and more enjoyable as well as aid in forming relationships with other women in the same situation as you.

A lot of these communities are available on Facebook, Instagram, and forums. You can sign up and join these groups to feel included and meet other pole dancers. These social media platforms are a great source for information on new pole products and small businesses in this field.

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