Notes

Healing Fear When Diagnosed With Illness
Receiving a sickness diagnosis is probably the most dreaded events in your life. It arrives uninvited, unwelcomed & most of the time unexpected. When receiving the news headlines from your doctor aside from the phrase, "I'm sorry to tell you...", you often notice a shift in the clinician's energy, darkening the room like a cloud passing over the meeting. Shock may be the most prevalent experience following a diagnosis, but after the shock melts away the most common experience is fear.

What is it that we fear? A lot of people when finding a chronic or life-threatening illness diagnosis fear dying. The truth is that we all fear dying. You probably don't think me but stop and think for an instant about your death anxiety prior to the diagnosis. Do you have a will? Are you experiencing life insurance? Are you experiencing a healthcare proxy? That is about preparation which his great, but it's based on fear that we're going to die. The truth is that we are going to die; the hope is that it is not very soon. When you can see that we all have death anxiety it creates battling fear easier.

Fear is rooted in the unknown. Although you may have friends or family who has experienced a health challenge; it's very different experimentally when it's you who is the individual. The fact of the matter is that we don't don't stop talking about our mortality until someone dies. The theory that death exists is kept at arms length as if it were contagious. It's natural to want to retreat following your diagnosis, however the easiest way to combat fear is by experiencing it and putting fear in its place.

Education may be the primary component in the process of eradicating fear. The underpinnings of fear derive from lack of knowledge. Your first response to your diagnosis was probably using the stories you've heard from others and although some of them could be true, most of us have created urban legends about our experiences, even when it comes to illness. Get educated! Don't rely solely on the pamphlets in your doctor's office or the advertisements found in most major magazines, rely on the community you now belong to predicated on your diagnosis. Discover the national advocacy/education/support organization that serves your specific diagnosis. (Keep in mind that some organizations are umbrella organizations encompassing a vast continuum of illnesses)

What stories are you experiencing in your head that correlate to illness? You curently have meaning mounted on illness before you've received your diagnosis. It is now time to throw the infant out with the bath water because there isn't any template for illness. The stories you've been told or tell yourself feed the fire of fear. As time progresses so does technology, pharmaceutical research and increased efficacy of allied health professions. Your story doesn't have to become a copy of those who've come before you. This is your journey to wellness and you also end up being the author, editor and publisher. Make use of the information you acquire to enhance your story of health and healing. Use your education to edit out the horror stories and replace them with possible options and alternatives.

get more info 're a culture that's afraid of illness and yet overwhelmingly we don't take precautions to ward of disease. Could it be really a surprise at the amount of people in Western culture who are diagnosed with an illness? The surprise is that it is you and like the majority of of us you thought you're immune to the diagnosis. Fear impedes your curiosity short circuiting your search for possible solutions to your wellbeing challenge. Don't allow fear detour you away from your destination...health!

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