Notes

Healing Fear When Diagnosed With Illness
Receiving an illness diagnosis is one of the most dreaded events that you experienced. It arrives uninvited, unwelcomed & most of the time unexpected. When receiving the news from your doctor aside from the phrase, "I am sorry to tell you...", you often notice a shift in the clinician's energy, darkening the room like a cloud passing over the meeting. Shock is the most prevalent experience following diagnosis, but once the shock melts away the most frequent experience is fear.

What is it that we fear? Most people when receiving a chronic or life-threatening illness diagnosis fear dying. The simple truth is that we all fear dying. You almost certainly don't believe me but stop and think for an instant about your death anxiety before the diagnosis. Do you have a will? Do you have life insurance? Are you experiencing a healthcare proxy? That is about preparation which his great, but it's based on fear that we're going to die. The truth is that we are going to die; the hope is that it is not very soon. If you can see that most of us have death anxiety it creates battling fear easier.

Fear is rooted in the unknown. Although you may have friends or family who has experienced a health challenge; it is rather different experimentally when it's you who is the individual. The fact of the matter is that we don't don't stop talking about our mortality until someone dies. The idea that death exists is kept at arms length as if it were contagious. It's natural to desire to retreat following your diagnosis, but the best way to combat fear is by experiencing it and putting fear in its place.

Education may be the primary component along the way of eradicating fear. The underpinnings of fear are based on insufficient knowledge. Your first reaction to your diagnosis was most likely based on the stories you've heard from others and although some of them could be true, most of us have created urban legends about our experiences, even when it involves illness. Get educated! Don't rely solely on the pamphlets in your doctor's office or the advertisements found in most major magazines, depend on the community you now belong to based on your diagnosis. Find the national advocacy/education/support organization that serves your specific diagnosis. (Understand that some organizations are umbrella organizations encompassing a massive continuum of illnesses)

What stories are you experiencing in your head that correlate to illness? You curently have meaning attached to illness before you've received your diagnosis. This is the time to throw the infant out with the bath water because there isn't any template for illness. The stories you've been told or tell yourself feed the fire of fear. As time progresses so does technology, pharmaceutical research and increased efficacy of allied health professions. Your story does not have to be a copy of those who've come before you. Additional info is your journey to wellness and you also end up being the author, editor and publisher. Utilize the information you acquire to enhance your story of health and healing. Use your education to edit out the horror stories and replace them with possible options and alternatives.

website 're a culture that is afraid of illness yet overwhelmingly we don't take precautions to ward of disease. Is it really a surprise at the number of people in Western culture that are diagnosed with a sickness? The surprise is that it is you and like the majority of of us you thought you were immune to the diagnosis. Fear impedes your curiosity short circuiting your quest for possible solutions to your health challenge. Don't let fear detour you away from your destination...health!

Beat worries of illness. Get your FREE copy of the special report "The 5 Pillars of Health insurance and Healing". As a bonus I'd like to offer you the multimedia program "Instilling Expect Health". Want to benefit from my experience with illness and two decades of dealing with clients who have been diagnosed? Get your FREE report and multimedia program at [http://www.survivingstrong.com] Check out the new health videos at [http://www.survivingstrongtv.com]
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