Notes

Why Best Free Standing Dance Pole Is So Helpful During COVID-19
Getting a Pole For Pole Dancing at Home

If you're a beginner or an experienced pole dancer, buying poles for pole dancing at home is a great option to continue practicing at home.

Before purchasing a dance pole for your home, however, it is important to think about the space. If it's not put in the right way it could cause damage to your ceiling.

1. Safety

Pole dancing is a sport that requires the use of a lot of strength as well as gripping strength to perform all the moves. It is also a dangerous activity and can cause serious injuries. Here are some suggestions to help ensure that you are safe when using a pole at your home.

cheap pole dancing pole to ensure is that the pole you buy is safe to use. There are many kinds of poles for dancing available, so make sure you pick one that is safe.

You can always ask your local pole shop or studio for assistance in choosing the right pole. They will be able to provide you with information on what to look for and how to avoid any accidents that could happen.

A high-quality pole should be made of a top quality material, and it should be easy to grasp. Stainless steel is an excellent choice as it is hypoallergenic and can be gentler on skin. Chrome is another option, however it's cheaper and less durable.

You should also choose the correct size of pole for your needs. This is crucial as a smaller pole may make it harder to hold and can cause injuries. A 45mm pole is the most common for most dancers , and it is perfect for beginner pole dancers.

Additionally, it is important to check that the dance pole is securely attached to the ceiling and floor. To do this, examine the pole by visually aligning it with the frame of a door or other objects. If the problem persists it is possible to loosen the pole a bit before tightening it again.

2. Space

If you're a beginner or an experienced pole dancer, space is essential. You will not be able perform all of the moves you learned in a class if you don't have enough space.

You'll be able to move freely and safely while training in a large area. This will improve your technique and prevent injuries. A spacious area can allow you to store your pole and other equipment for practice.

Even if you have an area that is smaller, there are ways to make it work. Safety is a top priority especially if you have small children.

First, it is important to examine your home's floor and ceiling type. This will determine the best placement for your pole. It might be necessary for you to move furniture to make more space in case your floor is too crowded.

Next, take note of the distance of the pole from the wall and other furniture in the room. Any object that is located too close to the pole will increase the chance of injury.

To avoid this, make sure you leave at least a 6 foot radius of space around the pole in all directions. This will help you avoid hitting the wall or other objects during a spin.

You can join a class near you or online if you are unable practice at home. You will benefit from expert guidance and confidence building. This makes it more challenging and allow you to learn new skills faster.

3. Equipment

Pole dancing is a sport that requires the use of the best equipment. It can make the difference between an ineffective practice session and a successful one. There are many various items you'll require, from grip aids to poles.

First, you require a strong dance pole that is safe and durable. There are two options: a detachable pole that you could set up and take down as you please or a permanent one that you can attach to your ceiling. It is essential to select the pole that is made of top-quality materials such as steel and aluminum.

You'll also want a safe base to support your pole. Ideally your pole should be placed directly on floor joists or other sturdy structures that can support it.

Another crucial piece of equipment required for pole dancing is the safety harness. This allows you to raise your entire body while keeping your feet and hands secure on the pole.

There are a variety of safety harnesses on the market, however we recommend a nylon strap type because they are easier to adjust and secure. They're also comfortable to wear and won't limit your motion more than a steel harness.

A crash mat is a further safety device you'll need. This is essential to safeguard your floor from any accidents during pole dancing, and also is a place to rest after.

For those who are new to the sport A grip aid can be very beneficial as it will help you grasp the pole more effectively. A pair of grip gloves is a good idea. A towel can help to wipe any sweat off your hands and pole before you begin poling.


4. Music

Music is an essential element to pole dancing. It can make or break your routine. It can also be a fun part of the process.

You can pole dance to whatever music makes you feel great Be sure that the rhythm and mood match your performance. Hip thrusts and sensual, elegant moves aren't going to look as good with Chopin or heavy metal.

Having a wide range of music is vital for pole dancing and there are fantastic songs that can fit into any mood. These songs are perfect for dancers of all levels from beginner to advanced and will help you create the most effective routines.

A slow pace is the best for beginners. This will allow you to learn the fundamentals of pole dancing and to become more comfortable with the pole. This will help you become stronger and more confident as a pole dancer, and will also help you develop your skills faster.

Popular pole dancing songs are slow-paced which is crucial for those who are just beginning. The slower the tempo the lower the fatigue you'll have after the intense workout, so this is a great option for those just starting out.

Another great alternative is a hip song that has hazy vocals, and a sultry beat. It's a great choice to dance to and will make you want to dance more!

This song was featured in American Horror Story: Freak Show. It has an unsettling, fairground vibe. The chorus is a crescendo which allows you create a dramatic ending. To catch the attention the audience, you can either climb higher and higher up the pole or slide down the entire way.

5. Community

Pole dancing at home can be a great way to stay fit and is also a great way to enjoy yourself. This is a great substitute for regular classes, particularly when your schedule is busy.

Online classes are a great alternative even if you're not near the pole studio. They provide high-quality instructional videos of pole dance moves that you can work on at your own pace.

A good online pole dance class will also incorporate stretching and flexibility training to prepare your muscles for the sport. Inadvertently ignoring this step could be a recipe for muscle soreness and injury.

A pole dancing class could also help you with your posture. This is essential when you're starting out with pole dance, as you could be moving the wrong way or putting too much pressure on specific parts of your body.

The instructor will also be able to spot mistakes and offer tips to fix them. This is a great opportunity to improve your skills if you're new to the sport. You can also seek additional guidance from local instructors or studios.

The pole dancing community is supportive and vast. This will make learning much easier and more enjoyable, and it helps you build relationships with other women in the same situation.

A lot of these communities are available on Facebook, Instagram, and forums. Signing up for an account and joining these groups will help you feel a sense of belonging and make connections with other who also dance pole. These social media platforms are a great place for information about new pole products and small companies in the field.

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