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Having no patience or being impatient is something I used to be enslaved to, and even though I know it has negative consequences, like it seems to be tied to annoyance, irritation, and even wrath. And then such feelings can subsequently boost our stress level, which can impair our health. which is really bad and I frequently see myself in these situations before and sometimes now, but in terms of breaking this vice of mine, I always thought of ways and it totally helped me to have patience and to be understanding. And that is to meditate daily, it helped me to be more calm and have patience. Also One of my ambitions to overcome this tendency is to be able control and utilize my don't react, but distract attitude, because often the best approach to deal with stressful situations is to focus on something other than your developing annoyance.

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