Notes

The Swedish Massage
The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a way of enhancing blood flow, of eliminating muscle tension and discomfort, of increasing versatility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American brothers practicing medication in New York who opened the first two Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a famed general throughout the American Civil War and the 18th President of the United States (1869-- 1877), supposedly often visited routinely for Swedish Massage treatments.

Given that its beginning in the early part of the 19th century, the Swedish Massage had become one of the most widely utilized massage techniques in the Western world and it is the basis for a variety of other Western massage therapies that include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To obtain its objectives, the Swedish Massage makes use of 7 basic healing motions:

• Effleurage. These are long moving and soothing strokes which are intended toward the heart while tracing the natural curves of the body. Massage oils are often used to help with smooth movement and to warm the muscles.

• Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This process draws blood into the area and assists relax tense muscles and fascia in addition to the remainder of the body.

• Pinpoint Pressure. These movements are directed towards points that are knotted or solidified and agonizing to the touch. Pressure is directed to these points in order to break them down and launch the muscle.

• Deep Friction. These are really little circular movements which press slightly below the surface area of the skin and onto the muscle below it. These strokes relax muscles which contracted and tensed due to overuse or as an outcome of emotional tension at their deeper levels.

• Skin Rolling. This movement includes pinching a fold of skin and moving it forward in a rolling motion. This procedure lifts skin off its connective tissues to promote better blood circulation for the enhancement of complexion. 광주오피

• Tapotement. This motion requires rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.

• Finger Brushing. This motion is usually carried out at the closing of the Swedish Massage treatment session as fingertips are lightly brushing against the surface area of the skin to unwind the promoted muscles while calming the nerve system.

The most impressive health advantages of the Swedish massage are in:

• Relaxing of tired, tense or worn-out muscles.

• Improving blood flow without overburdening the heart.

• Increasing flexibility and widening the series of motion by stretching thebody's soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.

• Stimulating the nerve system while at the same time unwinding the nerve endings.

• Decreasing the healing time of stretched muscles by cleaning the tissues of lactic acid and uric acid along with all metabolic wastes and other contaminants.

The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a means of enhancing blood flow, of alleviating muscle stress and pain, of increasing flexibility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American siblings practicing medicine in New York who opened the first 2 Swedish clinics in the New World; the very first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a well known basic during the American Civil War and the 18th President of the United States (1869-- 1877), presumably frequented regularly for Swedish Massage treatments.

Massage oils are frequently used to facilitate smooth movement and to warm the muscles.

• Skin Rolling.
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