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Kurczak 250g/302.5kcal/55g bialka/10g tluszczu
Kurczak 200g/242kcal/44g bialka/8g tluszczu
Kurczak 100g/121kcal/22g bialka/4g tluszczu
kurczak 50g/60.5kcal/11g bialka/2g tluszczu
Fasola Biała 100g/328 kcal/29.5g bialka/50g wegli/1.5g tluszczu
Sola Smażona 100g/152 kcal/21.5g bialka/7g tluszczu
Jajko 50g/77.5 kcal/6.5g bialka/0.5g wegli/5.5g tluszczu
Jajecznica 2 jajka 120g/256.7kcal/16.5g bialka/1g wegli 21g tluszczu
makaron 150/511.5 kcal/18.75 bialka/105.75 wedgli/0.75 tluszcuz
Makaron 100g/341 kcal/12.5g bialka/70.5g wegli/0.5g tluszczu
Ryż 100g 351kcal/9g bialka/76g wegli/1 g tluszczu
Ziemniaki Pieczone McCain 100g/118kcal/3g bialko/20.5g wegli/3g tluszczu
Frytki Karbowane McCain 100g/160kcal/3g bialka/24.5g wegli/5g tluszczu
Banan 180 g/162kcal/36.5g wegli/2g bialka/0.5g tluszczu
Kajzerka 100g/290 kcal/8g bialka/56g wegli/3g tluszczu
Jałbko 145g/72.5 kcal/16.5g wegli
Orzechy Włoskie/100g/645kcal/16 bialka/18g wegli/60g tluszczu
Migdały łuskane/100g/604kcal/20g bialka/7.5g wegli/52g tluszczu
Orzechy laskowe/100g/666kcal/14g bialka/6g wegli/63g tluszczu
orzechy laskowe /20g/133kcal/2.8 bialka/1.2 wegli/12.6 tluszczu
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